Escarole Soup With Rice Recipe

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Escarole Soup With Rice
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Ingredients:

Directions:

  1. In a large soup pot melt butter over medium heat and add onion and sauté until golden.
  2. Add the escarole to the pot and a pinch of salt and stir to coat well with the onion and butter.
  3. Add broth and bring to a boil.
  4. Add the rice and cover, adjust the heat to bring the soup to a simmer.
  5. Let simmer 20 - 25 minutes, stirring occasionally, until rice is al dente.
  6. Add cheese and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.82 Kcal (1477 kJ)
Calories from fat 132.24 Kcal
% Daily Value*
Total Fat 14.69g 23%
Cholesterol 73.64mg 25%
Sodium 804.8mg 34%
Potassium 282.16mg 6%
Total Carbs 29.22g 10%
Sugars 0.13g 1%
Dietary Fiber 0.46g 2%
Protein 22.91g 46%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 151.42 Kcal (634 kJ)
Calories from fat 56.75 Kcal
% Daily Value*
Total Fat 6.31g 23%
Cholesterol 31.61mg 25%
Sodium 345.39mg 34%
Potassium 121.09mg 6%
Total Carbs 12.54g 10%
Sugars 0.06g 1%
Dietary Fiber 0.2g 2%
Protein 9.83g 46%
Vitamin C 1.6mg 6%
Iron 0.7mg 9%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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