53196 escarole soup diet phase Recipes

  • Diet Cabbage Soup
    carrots, thinly sliced and
    12 More
    carrots, thinly sliced, zucchini , cut in half lengthwise and sliced, yellow squash , cut in half lengthwise and sliced, bell peppers, coarsely chopped, celery ribs, sliced, cabbage, sliced, onion, chopped, leek, sliced, garlic cloves, minced, fat-free vegetable broth or 1 (14 oz) can beef broth, diced tomatoes, undrained, dry onion soup mix, salt and pepper
    1 hour 20 min, 13 ingredients
  • Escarole and Beans
    olive oil, divided, heads escarole and
    5 More
    olive oil, divided, heads escarole, salt and pepper to taste, crushed red pepper flakes, garlic, minced, cannellini beans, undrained, fresh parsley, chopped
    40 min, 7 ingredients
  • Escarole and Edamame Salad
    frozen shelled edamame (soybeans; 9 oz), red-wine vinegar and
    7 More
    frozen shelled edamame (soybeans; 9 oz), red-wine vinegar, sugar, salt, black pepper, extra-virgin olive oil, escarole, trimmed and cut crosswise into very thin strips (8 cups), chopped fresh mint, grated parmigiano-reggiano (2/3 cup)
    25 min, 9 ingredients
  • Escarole, Fennel, and Orange Salad
    navel oranges (1 lb total ) and
    6 More
    navel oranges (1 lb total ), fennel bulbs (sometimes called anise; 1 3/4 lb total), stalks discarded and bulbs halved lengthwise, white-wine vinegar, salt, black pepper, olive oil, heads escarole (2 lb total), dark outer leaves discarded and pale green and yellow inner leaves torn into bite-size pieces
    7 ingredients
  • Escarole with Bacon, Dates, and Warm Walnut Vinaigrette
    head of escarole , coarsely torn and
    7 More
    head of escarole , coarsely torn, medjool dates, halved, pitted, diced, walnut pieces, toasted, bacon slices, cut crosswise into strips, walnut oil or extra-virgin olive oil, shallot, chopped, red wine vinegar, fine sea salt
    25 min, 8 ingredients
  • Sauteed Escarole
    escarole (about 4 heads), cored and coarsely chopped and
    4 More
    escarole (about 4 heads), cored and coarsely chopped, extra-virgin olive oil plus additional for drizzling, garlic cloves, thinly sliced, dried hot red pepper flakes, anchovy fillets in olive oil, drained, patted dry, and chopped
    45 min, 5 ingredients
  • Escarole with Olives, Raisins, and Pine Nuts
    garlic clove, sliced, olive oil and
    4 More
    garlic clove, sliced, olive oil, escarole, trimmed, cut into bite-size pieces, rinsed well, and spun dry, dried kalamata or other brine-cured black olives, golden raisins, pine nuts, toasted lightly
    6 ingredients
  • Diet Cabbage Soup With Protein Diet Cabbage Soup With Protein
    head cabbage, green onions, canned tomatoes, green pepper and
    8 More
    head cabbage, green onions, canned tomatoes, green pepper, celery ribs, lipton onion soup mix, carrots, mushrooms, soft tofu, low-sodium v8 juice, lemon juice, lime juice
    2 hour 15 min, 12 ingredients
  • Escarole Siciliano Escarole Siciliano
    olive oil, heads escarole - rinsed, dried and chopped and
    5 More
    olive oil, heads escarole - rinsed, dried and chopped, lemon juice, capers, salt, kalamata olives, ground black pepper to taste
    15 min, 7 ingredients
  • Escarole Salad with White Beans and Lime Vinaigrette Escarole Salad with White Beans and Lime Vinaigrette
    olive oil, fresh lime juice, serrano chile, minced and
    4 More
    olive oil, fresh lime juice, serrano chile, minced, escarole salad mix (about 7 oz), cannellini (white kidney beans), drained, rinsed, kalamata olives, pitted, halved, toasted pepitas (pumpkin seeds) or pine nuts
    7 ingredients
  • Escarole Salad with Hazelnuts and Currants Escarole Salad with Hazelnuts and Currants
    minced garlic, extra-virgin olive oil, dried currants and
    6 More
    minced garlic, extra-virgin olive oil, dried currants, cider vinegar, salt, black pepper, heads escarole (2 lb), dark outer leaves removed and pale green and yellow inner leaves torn into bite-size pieces (16 cups), fresh flat-leaf parsley leaves, hazelnuts, toasted and chopped
    30 min, 9 ingredients
  • Escarole, Spinach, and Red Onion Salad with Anchovy Garlic Dressing Escarole, Spinach, and Red Onion Salad with Anchovy Garlic Dressing
    garlic clove, minced and mashed to a paste with 1/4 tsp s... and
    8 More
    garlic clove, minced and mashed to a paste with 1/4 tsp salt, flat anchovy fillet, or to taste, chopped, balsamic vinegar, fresh lemon juice, dijon-style mustard, olive oil, escarole, rinsed , spun dry, and torn into pieces, fresh spinach leaves, washed well , spun dry, and torn into pieces, chopped red onion
    9 ingredients
  • Escarole Salad with Apples, Candied Walnuts, and Saint André Cheese Escarole Salad with Apples, Candied Walnuts, and Saint André Cheese
    olive oil, divided and
    8 More
    olive oil, divided, granny smith apple, cored, cut into 1/3-inch-thick wedges, walnut halves, sugar, chopped shallots, apple cider vinegar, head of escarole , cut into 3/4-inch-thick strips (6 cups packed), sliced radicchio, thick slices saint andre cheese
    25 min, 9 ingredients
  • Escarole and Bacon Crostini with Mostarda Escarole and Bacon Crostini with Mostarda
    head of escarole (about 13 oz), halved lengthwise and
    9 More
    head of escarole (about 13 oz), halved lengthwise, extra-virgin olive oil, divided, plus additional for brushing, coarse kosher salt, divided, freshly ground black pepper, red wine vinegar, garlic clove, minced , plus 1 garlic clove, halved, batarde slices or large baguette slices or four 5x3-inch country-style bread slices, cut in half crosswise, thick slices applewood-smoked bacon , halved crosswise, balls burrata cheese , each cut into 4 slices, mostarda
    10 ingredients
  • Escarole Salad with Tarragon Escarole Salad with Tarragon
    red-wine vinegar, olive oil and
    2 More
    red-wine vinegar, olive oil, heads of escarole, rinsed and spun dry, fresh tarragon leaves, chopped fine
    4 ingredients
  • Escarole and Seared Radicchio Salad with Pecan Vinaigrette Escarole and Seared Radicchio Salad with Pecan Vinaigrette
    pecans, citrus vinaigrette and
    5 More
    pecans, citrus vinaigrette, kosher salt , freshly ground pepper, vegetable oil, heads treviso or other radicchio, each cut into 8 wedges with some core attached, head escarole , torn into large pieces (about 10 cups), ricotta salata (salted dry ricotta) or feta, crumbled (about 1/2 cup)
    25 min, 7 ingredients
  • Escarole and Mushroom Dressing Escarole and Mushroom Dressing
    portabella mushrooms , stems discarded and caps cut into ... and
    10 More
    portabella mushrooms , stems discarded and caps cut into 1-inch pieces, garlic cloves, minced, olive oil, escarole, coarsely chopped, onions, thinly sliced, salt, black pepper, eggs, lightly beaten, heavy cream, vegetable stock , heated, country bread loaf, cut into 1-inch cubes (8 cups)
    11 ingredients
  • Escarole with Italian Sausage and White Beans Escarole with Italian Sausage and White Beans
    olive oil, italian sausages (about 3 lb), casings removed and
    9 More
    olive oil, italian sausages (about 3 lb), casings removed, chopped onion, chopped prosciutto (about 2 oz), minced garlic, dried crushed red pepper, head escarole, chopped (about 10 cups), dry white wine, great northern beans, rinsed, drained, chicken stock or canned low-salt chicken broth, freshly grated parmesan cheese (optional)
    11 ingredients




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