1653 escarole diet phase Recipes

escarole (about 3 heads), tough outer ribs discarded and leaves thinly sliced (20 cups loosely packed), pizza dough at room temperature, olive oil, garlic cloves, finely chopped, chilled italian fontina, coarsely grated (2 cups)

escarole, rinsed and spun dry, radicchio, rinsed and spun dry, white-wine vinegar, aniseed, olive oil (preferably extra-virgin)

escarole, olive oil, vegetable oil, garlic, chopped, breadcrumbs, red pepper flakes, salt and pepper

escarole, olive oil, onion (8 oz.), peeled and chopped, garlic, peeled and minced, chopped prosciutto or westphalian ham (1 oz.), fat-skimmed chicken broth, cannellini (white kidney) beans, rinsed and drained, salt and pepper, grated parmesan cheese

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth

escarole or radicchio, well washed and roughly chopped, rinsed with water left on that clings to leaves, olive oil, minced garlic, fresh mint or basil, cut into chiffonade, some prosciutto , cut into chiffonade, salt and crushed red pepper

escarole, chopped, ground beef, garlic powder, black pepper, locatelli cheese, bread crumbs, egg, chicken breasts, split into 6 pieces, stalks celery, carrots, peeled, dozen large eggs, locatelli cheese, salt, black pepper

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

tomatoes, each cut in 6 wedges, olive oil, kosher salt and ground black pepper, to taste, dried tarragon or 1/2 tsp chopped , fresh tarragon, cannellini beans, drained and rinsed, garlic, halved, white wine vinegar, extra-virgin olive oil, kosher salt , to taste, hot pepper sauce, water, escarole lettuce mix , including radicchio, escarole, frisee, chicory and mache or, same lettuce in heads , cleaned of damaged leaves, cored, washed and, scallions, trimmed and sliced, pitted black olives, quartered

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

olive oil, heads escarole - rinsed, dried and chopped, lemon juice, capers, salt, kalamata olives, ground black pepper to taste