21891 escarole sausage south diet phase Recipes

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

extra virgin olive oil, sweet italian sausage, casings removed & crumbled, onion, chopped, carrot, chopped, garlic cloves, finely chopped, rosemary, fresh chopped, brown lentils, rinsed, chicken broth, escarole, coarsely chopped, salt and pepper, to taste

sausage patties, italian, white onion, chicken stock , kitchen basics, escarole, pre-cleaned and cut, white kidney beans, drained

italian turkey sausage links (4 oz each), casings removed, onion, chopped, garlic cloves, minced, cannellini or white kidney beans, rinsed and drained, reduced-sodium chicken broth, water, white wine or additional reduced-sodium chicken broth, pepper, escarole or spinach, chopped, shredded parmesan cheese

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

dried black beans or 1 lb pinto beans, rinsed and sorted, water, white onion, roughly chopped, lard or 1 tbsp oil, salt, epazote or 2 tsp dried, whole chipotle chili, guajillo chili or 1/2 ancho chili, toasted, seeded, and torn into small pieces, whole cumin, toasted, bay leaves, toasted, avocado leaves (i used anise ) or 2 -3 a generous pinch ground aniseed (i used anise ), hoja santa (i didn tsp add this since i couldn tsp find it), mexican oregano, toasted, garlic cloves, crushed and peeled, chorizo sausage, crumbled (opt*)

olive oil, dried bay leaves, garlic cloves, finely chopped (1 tbsp), onions, cut into 3/4-inch dice (14 oz), green bell pepper, cut into 1/2 inch dice (6 oz), ground allspice, yukon gold potatoes , maine, pei or 2 lbs other potatoes, peeled and sliced 1/3 inch thick, traditional fish stock (as a last resort) or 4 cups water (as a last resort), canned whole tomatoes with juice, cut into 1/2-inch dice (from a 28-oz can), spicy portuguese chourico or 6 oz andouille sausages, casing removed and sliced 1/4 inch thick, kosher salt & freshly ground black pepper, skinless silver hake , cod, haddock or 2 lbs bass fillets, pinbones removed, coarsely chopped fresh italian parsley (to garnish )

jiffy cornbread mix, butter or 2 tbsp margarine, melted, water, egg, eggs, shredded monterey jack cheese, divided, milk, pork sausage, cooked and drained, cream-style corn, chopped ortega green chilies, drained, chopped onions, salsa

olive oil, dried bay leaves, garlic, finely chopped (1 tbsp), onions (14 oz), cut into 3/4-inch dice, green bell pepper (6 oz), cut into 1/2-inch dice, ground allspice, yukon gold , maine, pei, or other all-purpose potatoes, peeled and sliced 1/3 inch thick, fish stock , chicken stock, or water (as a last resort), canned whole tomatoes in juice (from a 28-oz can), cut into 1/2-inch diced (measured with their juice), spicy chorico (dry , spicy portuguese sausage) or andouille sausage, casing removed, sliced 14 inch thick, kosher or sea salt and freshly ground black pepper, skinless silver hake , cod, haddock, or bass fillets, pinbones removed, fresh cilantro, leaves and tender stems finely chopped (1/4 cup), coarsely chopped fresh italian parsley

instant polenta, extra-virgin olive oil, garlic, sliced, broccoli rabe, florets chopped , or 1/2 head escarole, chopped, kosher salt and freshly ground pepper, hot or sweet italian sausages, cut into chunks, grape tomatoes, halved, dry white wine, littleneck clams , scrubbed, chopped fresh parsley, for topping (optional)

carton chicken broth, cooked rice (or noodles), diced whole tomatoes, fresh escarole(washed ), ground hot sausage, mozzarella cheese, onion

bacon grease, all-purpose flour, green onion, chopped, onion, chopped, hot peppers, diced (any hot peppers will work, i use jalapenos), garlic cloves, minced, hot sauce (optional), chicken broth, chicken bouillon cubes, boneless skinless chicken breasts , cut into bite sized pieces, beef smoked sausage, sliced into bite size pieces

extra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper

olive oil, lean chicken sausage, carton low sodium chicken broth, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, cooked chickpeas, head cabbage, chopped, fresh herb , of choice (parsely, cilantro, dill, etc.)

tomatoes, each cut in 6 wedges, olive oil, kosher salt and ground black pepper, to taste, dried tarragon or 1/2 tsp chopped , fresh tarragon, cannellini beans, drained and rinsed, garlic, halved, white wine vinegar, extra-virgin olive oil, kosher salt , to taste, hot pepper sauce, water, escarole lettuce mix , including radicchio, escarole, frisee, chicory and mache or, same lettuce in heads , cleaned of damaged leaves, cored, washed and, scallions, trimmed and sliced, pitted black olives, quartered

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

pizza dough , ball (1 lb), pizza sauce, fresh garlic cloves, peeled and finely chopped, queso fresco, crumbled, chorizo sausage, cooked and crumbled, green onions, chopped, red chili, thinly sliced, fresh cilantro, chopped

hamburger, jimmy dean sausage (regular), velveeta cheese, cut in 2 inch squares, canned green chilies, chopped, canned jalapeno peppers, chopped, tomato sauce, tomato paste