South of the Border Quiche Recipe

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South of the Border Quiche
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Ingredients:

Directions:

  1. Mix together top 4 ingredients till just moistened. Spread over the bottom of a greased baking pan.
  2. Sprinkle half of the cheese over the cornbread mixture.
  3. In large bowl, beat 1 dozen eggs, add sausage, milk, corn, chilies, and onion and pour over cornbread batter.
  4. Bake, uncovered at 350 degrees for about 60 minues or until knife inserted in middle comes out clean.
  5. Top with salsa and sprinkle with remaining cheese.
  6. Return to oven until cheese melts, let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.22 Kcal (1303 kJ)
Calories from fat 209.22 Kcal
% Daily Value*
Total Fat 23.25g 36%
Cholesterol 231.69mg 77%
Sodium 715.15mg 30%
Potassium 291.96mg 6%
Total Carbs 5.72g 2%
Sugars 2.63g 11%
Dietary Fiber 0.55g 2%
Protein 19.17g 38%
Vitamin C 3mg 5%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 210.9mg 21%
Amount Per 100 g
Calories 193.11 Kcal (809 kJ)
Calories from fat 129.82 Kcal
% Daily Value*
Total Fat 14.42g 36%
Cholesterol 143.77mg 77%
Sodium 443.76mg 30%
Potassium 181.17mg 6%
Total Carbs 3.55g 2%
Sugars 1.63g 11%
Dietary Fiber 0.34g 2%
Protein 11.9g 38%
Vitamin C 1.9mg 5%
Vitamin A 0.1mg 7%
Iron 0.9mg 8%
Calcium 130.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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