16343 erika super easy Recipes

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

parmesan cheese, butter, mayonnaise (fat free or regular), lemon juice, dried basil, black pepper, onion powder, celery salt, tilapia fillets

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

eggplant (peeled and sliced thin), ragu pasta sauce (use any flavor you like or homemade sauce), shredded mozzarella cheese (or any italian blend )

ham steaks (about 1/2-inch thick ), black pepper, butter, minced shallot (can use minced yellow onions in place of shallots), mustard powder (can use a little more), whole berry cranberry sauce (can use a couple tbsp more of cranberry sauce), water, red wine vinegar, salt and black pepper

ground sirloin, instant rice (uncooked ), onion, chopped, head of cabbage (rough chopped), condensed tomato soup, water, diced tomatoes , do not drain, salt , to taste, pepper, garlic powder

heavy cream, sugar, butter, chocolate chips (about 2 cups), vanilla extract (or kahlua), eggs, beaten, milk

refried beans, avocado, chopped, sour cream, salsa, monterey jack cheese, shredded, mayonnaise, cheddar cheese, shredded, scallion, chopped, bulb removed (about 4 shoots), black olives, slices and drained

chicken breasts, mozzarella cheese, cream of chicken soup, stove top stuffing mix, garlic

all-bran cereal, water, baking powder, krusteaz fat-free orange cranberry muffin mix

chicken breasts, all-purpose flour, melted butter, garlic powder, salt, pepper

peanut oil, ginger, minced, garlic, minced, fresh shiitake mushrooms, sliced, soy sauce, green onion, sliced, sesame oil, toasted sesame seeds

bell peppers or 4 cubanelle peppers, olive oil, italian salad dressing

reduced fat graham cracker crust, lemon yogurt (i like to use stonyfield farms lotsa lemon), sugar-free lemon gelatin, cool whip free , defrosted

angel hair pasta, mixed vegetables (sugar snap pea variety is what i used), hoisin sauce, vegetable broth, soy sauce, cornstarch, ground ginger

flour, sugar, butter, lemon juice or 2 tbsp vinegar, milk, egg, baking soda, chocolate chip

boneless skinless chicken breast, frozen stir fry vegetables (or any combo of fresh peppers, onions, broccoli, etc- diced), stir-fry sauce (general tsp s sauce- i prefer the iron chef brand), olive oil, cooked rice

bone-in skinless chicken thighs, dijon mustard, brown sugar, curry powder (to taste), corn flake crumbs