1352 er watcher friendly Recipes
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whole wheat flour, quick-cooking rolled oats and12 Morewhole wheat flour, quick-cooking rolled oats, baking powder, baking soda, salt, cinnamon, vanilla, splenda brown sugar blend, oil, sour cream, eggs (i use large , may need 4 if you have small size), grated zucchini, bananas, mashed, raisins (optional) or 1/2-3/4 cup nuts (optional) or 1/2-3/4 cup chocolate chips, are (optional)50 min, 14 ingredients
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boneless skinless chicken breasts (1lb), fresh linguine and8 Moreboneless skinless chicken breasts (1lb), fresh linguine, blackening seasoning (or cajun seasoning ), extra virgin olive oil, green onion, light cream, sun-dried tomato, chopped coarsely (not packed in oil), garlic, minced (or 2 tsp garlic powder), chicken broth, parmesan cheese, shredded35 min, 10 ingredients
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canola oil and11 Morecanola oil, yellow curry paste (less for kid-friendly, more for i love heat ), chicken , cut into bite sized pieces (can sub tofu or use extra veggies for vegetarian), coconut milk (can sub regular milk and 1/2 tsp cornstarch for 1 can), fish sauce, sugar, paprika, lime zest from 4 lime (or 6 kaffir leaves, specialty asian market food), potatoes, yellow pepper (can use red or orange or green), carrots, onion50 min, 12 ingredients
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butter, softened, splenda sugar substitute and9 Morebutter, softened, splenda sugar substitute, brown sugar substitute (splenda blended brown sugar), egg, vanilla, soy flour, soy flour, baking soda, salt, heavy whipping cream or 3 tbsp vanilla-flavored soymilk, sugar-free chocolate (hershey s sugar free chocolate chunks)15 min, 11 ingredients
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Rustic Chocolate-Cinnamon Bread Pudding (Low Fat, Low(Er)sugar)light cream cheese spread , philadelphia and6 Morelight cream cheese spread , philadelphia, splenda brown sugar blend, egg whites, ground cinnamon, nonfat milk, cubed whole wheat bread (6 cups), semi-sweet chocolate baking squares, coarsely chopped50 min, 7 ingredients
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soup Er No Peel Potatoeswater, dry onion soup mix, margarine, melted, black pepper and2 Morewater, dry onion soup mix, margarine, melted, black pepper, potatoes, washed,unpeeled,and cubed, parsley flakes2 hour , 6 ingredients
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Low(Er) Carb Cola Chickenboneless chicken thighs , about 2 lbs, low-carb ketchup and2 Moreboneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)1 hour 5 min, 4 ingredients
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Light(Er) Alfredo Sauce With Pastapasta, uncooked, butter, half-and-half and3 Morepasta, uncooked, butter, half-and-half, grates parmesan cheese, salt, black pepper20 min, 6 ingredients
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Kid Friendly, Budget Friendly, Simple Mock Pizzaenglish muffins or 2 pieces bread, lightly toasted and3 Moreenglish muffins or 2 pieces bread, lightly toasted, pizza sauce (spaghetti sauce would work too) or 4 tbsp tomato sauce (spaghetti sauce would work too), shredded cheese (or 2 slices of cheese, whichever you have on hand), pepperoni2 min, 4 ingredients
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The Ubiquitous Egg Stir-Fry (Jidan Er Dun)tomatoes or 2 -3 large green bell peppers, eggs and6 Moretomatoes or 2 -3 large green bell peppers, eggs, diced scallions, minced garlic, black pepper, salt, peanut oil, boiling chicken stock or 1/2 cup vegetable stock or 1/2 cup water25 min, 8 ingredients
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Light(Er) Ham and Broccoli Casserolenoodles, fresh broccoli, butter, flour, kosher salt and6 Morenoodles, fresh broccoli, butter, flour, kosher salt, spicy mustard, black pepper, low-fat milk, cheddar cheese, grated, ham, cooked and diced, almonds, lightly toasted20 min, 11 ingredients
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Jen's Healthy(Er) Baked Potato Soupbaking potatoes, baked, butter and8 Morebaking potatoes, baked, butter, diced onion (finely diced ), flour, chicken broth, evaporated skim milk, salt and pepper (to taste), crumbled bacon (optional), shredded cheddar cheese (optional), green onions (optional) or chives (optional)1 min, 10 ingredients
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Allergy Friendly Custard - Vegan Friendly Custard Also!rice flour, soymilk (ensure gluten-free), sugar and1 Morerice flour, soymilk (ensure gluten-free), sugar, vegan margarine (i use nuttelex)15 min, 4 ingredients
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Lean(Er) Breakfast Casseroleturkey sausage, bread, cubed (suggest french or italian) and11 Moreturkey sausage, bread, cubed (suggest french or italian), sharp cheddar cheese, shredded (low fat ), monterey jack pepper cheese, shredded (low fat ), egg beaters egg substitute (or 8-10 eggs), sour cream (reduced fat ), low-fat milk, salt, pepper, dried chives, onion, small diced, dry mustard, worcestershire sauce1 hour 30 min, 13 ingredients
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Pizza Soup Low(Er) Carbitalian sausage (ground type ), pepperoni, sliced in half and4 Moreitalian sausage (ground type ), pepperoni, sliced in half, crushed tomatoes, pizza sauce (lowest carb you can find), water15 min, 6 ingredients
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