Light(Er) Alfredo Sauce With Pasta Recipe

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Light(Er) Alfredo Sauce With Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions omitting salt and fat.
  2. Melt butter in a large skillet over medium heat.
  3. Add half and half, cheese, salt and pepper; cook 1 minute, stirring constantly.
  4. Reduce heat; add pasta, tossing gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.39 Kcal (1203 kJ)
Calories from fat 145.08 Kcal
% Daily Value*
Total Fat 16.12g 25%
Cholesterol 69.81mg 23%
Sodium 631.21mg 26%
Potassium 85.56mg 2%
Total Carbs 20.97g 7%
Sugars 0g 0%
Dietary Fiber 0.02g 0%
Protein 14.83g 30%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 375.5mg 38%
Amount Per 100 g
Calories 181.28 Kcal (759 kJ)
Calories from fat 91.51 Kcal
% Daily Value*
Total Fat 10.17g 25%
Cholesterol 44.03mg 23%
Sodium 398.15mg 26%
Potassium 53.97mg 2%
Total Carbs 13.23g 7%
Sugars 0g 0%
Dietary Fiber 0.02g 0%
Protein 9.35g 30%
Vitamin C 0.3mg 1%
Iron 0.5mg 4%
Calcium 236.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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