Directions:
- Chop tomatoes or peppers coarsely, not the usual fine dice for stirfry.
- Heat oil in wok until sizzling.
- Add garlic and scallions, stirfry to bring out flavors.
- Add eggs all at once to center of wok, flip and slice with spatula and stirfry until almost done.
- Add tomato or bell peppers, salt. Use black pepper to taste / if desired – this works best with the tomatoes.
- Stir fry until tomatoes fully release water, or peppers are tenderized but not chewy.
- Add stock or water to desired consistency – this dish can be anything from soupy to totally dry.
- Serve over rice if soupy, with pancakes if dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.14 Kcal (541 kJ) | ||
| Calories from fat | 86.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 155.6mg | 52% | |
| Sodium | 92.44mg | 4% | |
| Potassium | 273.9mg | 6% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.13 Kcal (365 kJ) | ||
| Calories from fat | 58.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 15% | |
|---|---|---|---|
| Cholesterol | 104.98mg | 52% | |
| Sodium | 62.37mg | 4% | |
| Potassium | 184.79mg | 6% | |
| Total Carbs | 3.21g | 2% | |
| Sugars | 1.88g | 11% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 4.66g | 14% | |
| Vitamin C | 7.9mg | 20% | |
| Iron | 0.6mg | 5% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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