86 er nutritious Recipes
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active dry yeast (2 1/4 tsp.), fine grain sea salt and11 Moreactive dry yeast (2 1/4 tsp.), fine grain sea salt, granulated sugar, warm water (100 to 110 degrees f), bread flour, all-purpose flour (you may sub 1/2 cup ww flour to make more nutritious), salted butter, softened, vegetable oil , for bowl and baking sheets, baking soda, granulated sugar, pretzel salt or 1 tbsp course grain sea salt, egg, beaten, water21 min, 13 ingredients
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dried pinto beans, canola oil and17 Moredried pinto beans, canola oil, italian sausage (hot or sweet, about 2 links ), bacon (or skip the and use an extra sausage link), onion, chopped, chicken stock (homemade, strong, preferred , but you can substitute 1 15-oz. can chicken broth), water, salt, black pepper, garlic cloves, minced, chili pepper (3 tsp hot , canned hatch chilies, or 1 tsp fresh jalapeno pepper, finely diced), bell pepper, diced (red or green ), carrots , 1/3-inch slices, celery ribs, chopped, red potatoes, chopped into 3/4-inch chunks (about 3 red new potatoes), fresh cilantro, grated cheese (monterey jack, cheddar or mexican), chile, cilantro2 hour , 19 ingredients
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Spaghetti and Meatball Soup (Low-Er Carb)extra virgin olive oil, garlic powder, dried oregano and14 Moreextra virgin olive oil, garlic powder, dried oregano, dried basil, dried parsley, paprika, splenda sugar substitute, tomato sauce, crushed tomatoes, chicken broth, spaghetti, broken into small pieces, ground beef, worcestershire sauce, egg, lightly beaten, grated parmesan cheese (the kind in the green can), salt, pepper1 hour , 17 ingredients
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Microwave Healthy-Er Chocolate Cakewhole wheat flour, sugar, baking powder, cocoa powder and8 Morewhole wheat flour, sugar, baking powder, cocoa powder, salt, skim milk, vanilla extract, vegetable oil, pasteurized liquid egg-whites, applesauce, dark chocolate chips (more if desired), sugar , to sprinkle on top5 min, 12 ingredients
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Bacon Cheeseburger Soup - Low(Er) Carb Versionlean ground beef, bacon, chopped, dried basil and8 Morelean ground beef, bacon, chopped, dried basil, dried parsley flakes, red hot sauce, chicken broth, velveeta cheese (cubed ), heavy cream, salt, pepper, sour cream1 hour , 11 ingredients
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Sauteed Green Beans With Goat Cheese And Almondssliced raw almonds and9 Moresliced raw almonds, butter (or extra virgin olive oil for lighter dish), garlic salt to taste (be a little generous--it is okay), fresh french green beans (thin green beans), butter (or e.v. olive oil for a lighter dish), minced garlic, dried tarragon, a pinch of salt and a pinch of black pepper, lemon juice, crumbled goat cheese10 min, 10 ingredients
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Scotch-er-ooscorn syrup, sugar, peanut butter, chocolate chips and2 Morecorn syrup, sugar, peanut butter, chocolate chips, butter scotch chips, rice crispies6 ingredients
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Easy, Healthy and Nutritious Toddler Yogurt Cereal Barscorn flakes, flour, brown sugar, cinnamon, butter and3 Morecorn flakes, flour, brown sugar, cinnamon, butter, flavored yogurt (banana or strawberry etc), egg, slightly beaten, flour40 min, 8 ingredients
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My All-Time Favourite Nutritious Veggie Lentil Saladcarrot, peeled and grated and6 Morecarrot, peeled and grated, yellow lentils, washed and soaked in boiling hot water for 15 to 20 minutes (yellow moong dal), white lentils (white urad dal), mustard seeds, green chili, chopped (use 2 if you like it more spicy), cucumbers , chopped into real small pieces, oil25 min, 7 ingredients
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Charishma's Nutritious and Tasty Four Greens' Rice Trice, washed and drained, water and11 Morerice, washed and drained, water, green chilies, chopped (i use 1 large and 1 small), cm ginger, peeled and chopped, spring onions, chopped (both whites and greens), oil, mint leaf, chopped, coriander leaves, chopped, green cardamoms, powdered, cinnamon stick, powdered (optional), salt, spring onions, chopped,to garnish40 min, 13 ingredients
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Super Nutritious Frittatasweet potato, broccoli, chopped, eggs, salt and6 Moresweet potato, broccoli, chopped, eggs, salt, pepper, freshly ground, vegetable oil, green onion, chopped, garlic cloves, minced, dried tarragon, fontina cheese, shredded40 min, 10 ingredients
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Delicious and Nutritious Tetrazzinifat free ground turkey, chicken breasts, cubed and14 Morefat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )40 min, 16 ingredients
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Easy Nutritious Acorn Squashacorn squash , or any green winter squash, dashi, sugar and2 Moreacorn squash , or any green winter squash, dashi, sugar, mirin, tamari soy sauce30 min, 5 ingredients
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Gluten Free Nutritious Flourbuckwheat flour (i use half gray and half yellow ) and11 Morebuckwheat flour (i use half gray and half yellow ), brown rice flour, sorghum flour, cornflour, millet flour, lentil flour (or garfava, or another legume), almond flour (or hemp, or another nut), quinoa flour, potato starch, arrowroot, guar gum, lecithin powder (sunflower or soy, if you aren tsp allergic)15 min, 12 ingredients
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Soyabean Dumplings In Tomato Sauce- Very Nutritious!soya granules, soaked for 30 minutes in vinegar and water... and13 Moresoya granules, soaked for 30 minutes in vinegar and water and drained, breadcrumbs, salt, garlic paste, red chili powder, oil, to fry, oil, ajwain, fresh tomato puree, salt, black pepper, sugar, red chili powder, cilantro , for garnishing55 min, 14 ingredients
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Bizarre Nutritious Gulmarg Saladapples, bean sprouts, lemon juice, orange, tomatoes and9 Moreapples, bean sprouts, lemon juice, orange, tomatoes, carrot, fresh button mushrooms, mint leaf, coriander leaves, spring onions, salad oil, lettuce leaves, salt, whole red chilies30 min, 14 ingredients
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