42 er Recipes
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White flour, Whole wheat flour, Brown sugar, White sugar and13 MoreWhite flour, Whole wheat flour, Brown sugar, White sugar, Baking powder, Baking soda, Cinnamon, Eggs, Canola oil, Applesauce, Fat free milk, Vinegar (add to milk), Grated carrots, Cream cheese, Powdered sugar, Margarine, Fat free milk17 ingredients
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Boneless skinless chicken breasts (1lb), Fresh linguine and8 MoreBoneless skinless chicken breasts (1lb), Fresh linguine, Blackening seasoning (or cajun seasoning ), Extra virgin olive oil, Green onion, Light cream, Sun-dried tomato, chopped coarsely (not packed in oil), Garlic, minced (or 2 tsp garlic powder), Chicken broth, Parmesan cheese, shredded35 min, 10 ingredients
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Á La King SauceButter and8 MoreButter, Green bell pepper, cored seeded and cut in short thin strips, Mushroom, thinly sliced, All-purpose flour, Salt, White pepper, Milk, Egg yolk, lightly beaten, Dry sherry , if desired25 min, 9 ingredients
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Er’s Best Fish Tacos in the World!!Mahi mahi fillets, Sea salt, Black pepper, Olive oil and6 MoreMahi mahi fillets, Sea salt, Black pepper, Olive oil, Corn tortillas, Head green cabbage, Lime juice, Real mayonnaise, Red onion, Cilantro (dried is fine )25 min, 10 ingredients
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Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol VersionRaw shrimp, peeled and deveined or 1 lb chicken breast, c... and12 MoreRaw shrimp, peeled and deveined or 1 lb chicken breast, cubed, Dry white wine, Virgin olive oil, Fat free butter substitute , plus, Fat free butter substitute, Garlic cloves, crushed and minced, Paprika, Parsley flakes, White pepper, Ground cayenne pepper or 1/8 tsp red pepper, Lemon juice, Ground celery seed, Low-fat parmesan cheese, finely grated to top45 min, 13 ingredients
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Scotch-er-oosCorn syrup, Sugar, Peanut butter, Chocolate chips and2 MoreCorn syrup, Sugar, Peanut butter, Chocolate chips, Butter scotch chips, Rice crispies6 ingredients
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Pizza Soup Low(Er) CarbItalian sausage (ground type ), Pepperoni, sliced in half and4 MoreItalian sausage (ground type ), Pepperoni, sliced in half, Crushed tomatoes, Pizza sauce (lowest carb you can find), Water15 min, 6 ingredients
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Low(Er) Carb Cola ChickenBoneless chicken thighs , about 2 lbs, Low-carb ketchup and2 MoreBoneless chicken thighs , about 2 lbs, Low-carb ketchup, Diet cola, Hot sauce (optional)1 hour 5 min, 4 ingredients
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soup Er No Peel PotatoesWater, Dry onion soup mix, Margarine, melted, Black pepper and2 MoreWater, Dry onion soup mix, Margarine, melted, Black pepper, Potatoes, washed,unpeeled,and cubed, Parsley flakes2 hour , 6 ingredients
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Lean(Er) Breakfast CasseroleTurkey sausage, Bread, cubed (suggest french or italian) and11 MoreTurkey sausage, Bread, cubed (suggest french or italian), Sharp cheddar cheese, shredded (low fat ), Monterey jack pepper cheese, shredded (low fat ), Egg beaters egg substitute (or 8-10 eggs), Sour cream (reduced fat ), Low-fat milk, Salt, Pepper, Dried chives, Onion, small diced, Dry mustard, Worcestershire sauce1 hour 30 min, 13 ingredients
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Low... Er Fat Spaghetti BakeWhole wheat spaghetti , cooked as directed and drained and12 MoreWhole wheat spaghetti , cooked as directed and drained, Ground turkey, Olive oil, Salt and pepper, Roasted red pepper, Tomato sauce, Red wine vinegar, Sugar, Green pepper, Onion, Nonfat sour cream, Neufchatel cheese, Low fat cottage cheese50 min, 13 ingredients
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Let’er Buck Red Beer ChiliDried chipotle chiles, Dried ancho chiles, Tomato sauce and11 MoreDried chipotle chiles, Dried ancho chiles, Tomato sauce, Beer, Chopped onion, Garlic cloves, minced, Vegetable oil, London broil beef , trimmed of fat and cut into 1/2 inch cubes, Salt, Fresh ground black pepper, Ground cumin, Worcestershire sauce, Prepared horseradish, Boiled potatoes1 hour 10 min, 14 ingredients
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Sarah's Low'Er' Calorie NachosTortilla chips, Ground turkey (w/mexican seasoning) and4 MoreTortilla chips, Ground turkey (w/mexican seasoning), Fat-free shredded cheddar, Fat-free sour cream, Chopped scallions, Chopped tomatoes6 ingredients
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Healthy(Er) Baked Cajun ChickenChicken breasts, Onion powder, Thyme, Minced garlic clove and4 MoreChicken breasts, Onion powder, Thyme, Minced garlic clove, Milk, White pepper, Red pepper, Black pepper1 hour 10 min, 8 ingredients
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Light(Er) Creamy Bean QuesadittosFlour tortilla (i like trader joe s low-carb, low-cal ver... and6 MoreFlour tortilla (i like trader joe s low-carb, low-cal version), Neufchatel cheese, Pinto beans, rinsed, Red onion, chopped, Green chili, minced (or jalapenos if you like it hot!), Cheddar cheese, shredded (i like a mix of pepper jack and mild cheddar), Hot sauce (i adore frank s red hot)10 min, 7 ingredients