Directions:
- Core and cut apples into quarters with the skin.
- Thinly slice and sprinkle a little lemon juice.
- Mix lightly.
- Wash tomatoes, cut into quarters and slice.
- Wash, peel and cut carrots lengthwise and slice them thin.
- Peel the orange and discard the seeds and pith.
- Cut the segments into two.
- Clean, wash and chop corriander and mint leaves.
- Wash, trim and slice the sping onions with the greens.
- Wash mushrooms well, drain and slice them.
- Mix with some lemon juice to prevent discolouring.
- Trim lettuce leaves, wash in flowing water.
- Soak in chilled water, to keep them fresh and crisp.
- Trim, de-seed and shred the dried red chillies into flakes.
- Mix the rest of the lemon juice, salad oil, red chilli flakes, chopped corriander and mint leaves.
- Add salt to taste.
- Whisk well.
- Drain the lettuce leaves, tear them apart into bite sized pieces.
- Make a bed of these leaves on the serving dish.
- Lace with one fourth part of the dressing.
- Combine sliced apples, bean sprouts, orange segments, sliced carrots, sliced mushrooms, sliced tomatoes and sliced spring onion.
- Toss them in the remaining dressing.
- Place it on the lettuce bed.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.34 Kcal (2070 kJ) | ||
| Calories from fat | 60.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Sodium | 360.94mg | 15% | |
| Potassium | 3710.49mg | 79% | |
| Total Carbs | 80.01g | 27% | |
| Sugars | 35.52g | 142% | |
| Dietary Fiber | 25.41g | 102% | |
| Protein | 19.39g | 39% | |
| Vitamin C | 202mg | 337% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 191.7mg | 1065% | |
| Calcium | 553.4mg | 55% | |
| Amount Per 100 g | |||
| Calories | 26.43 Kcal (111 kJ) | ||
| Calories from fat | 3.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 10% | |
|---|---|---|---|
| Sodium | 19.3mg | 15% | |
| Potassium | 198.36mg | 79% | |
| Total Carbs | 4.28g | 27% | |
| Sugars | 1.9g | 142% | |
| Dietary Fiber | 1.36g | 102% | |
| Protein | 1.04g | 39% | |
| Vitamin C | 10.8mg | 337% | |
| Vitamin A | 0.1mg | 59% | |
| Iron | 10.2mg | 1065% | |
| Calcium | 29.6mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato-Herb Pasta
Rice vinegar, Sugar, Red onion, thinly sliced and 12 more.. -
Grilled Zucchini and Bell Pepper Fattoush
Orange or red bell peppers (about 1 lb), stemmed, seeded,... and 14 more.. -
Spanish Citrus Salad
Oranges, peeled and sectioned (1 1/2 cups) and 12 more.. -
Ultimate Seven Layer Dip
Tomatoes, cored, seeded and chopped fine and 14 more.. -
Tomato and Mint Chutney
Tomato, chopped, Mint leaf , packed and 5 more.. -
Carrot, Orange and Radish Salad (Tyler Florence)
Carrots, Radishes (or 4-inch piece daikon radish) and 8 more.. -
Cheese & Onion Stuffed Mushrooms
Flat mushrooms, Olive oil, Sharp cheddar cheese, grated and 4 more.. -
Orange and Jicama Salsa
Oranges, peeled, sectioned and chopped and 10 more.. -
Spicy Salsa
Ripe tomatoes, diced, Roma (plum) tomatoes, diced and 8 more.. -
Green Bean Medley
Carrots , cut into matchsticks, Mushrooms, sliced and 6 more.. -
Savory Summer Salmon and Refreshing Relish Recipe
Ripe tomato, seeded and diced and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
