85 er eel Recipes

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  • Zucchini Banana Oat Bread (Low(Er) Carb)
    whole wheat flour, quick-cooking rolled oats and
    12 More
    whole wheat flour, quick-cooking rolled oats, baking powder, baking soda, salt, cinnamon, vanilla, splenda brown sugar blend, oil, sour cream, eggs (i use large , may need 4 if you have small size), grated zucchini, bananas, mashed, raisins (optional) or 1/2-3/4 cup nuts (optional) or 1/2-3/4 cup chocolate chips, are (optional)
    50 min, 14 ingredients
  • Light(Er) Cajun Chicken Alfredo
    boneless skinless chicken breasts (1lb), fresh linguine and
    8 More
    boneless skinless chicken breasts (1lb), fresh linguine, blackening seasoning (or cajun seasoning ), extra virgin olive oil, green onion, light cream, sun-dried tomato, chopped coarsely (not packed in oil), garlic, minced (or 2 tsp garlic powder), chicken broth, parmesan cheese, shredded
    35 min, 10 ingredients
  • Caterpillar Roll - Sushi
    sheets nori, sushi rice, cooked, cucumber, eel (unagi) and
    1 More
    sheets nori, sushi rice, cooked, cucumber, eel (unagi), avocados
    20 min, 5 ingredients
  • Low(Er) Carb Chocolate Chip Cookies
    butter, softened, splenda sugar substitute and
    9 More
    butter, softened, splenda sugar substitute, brown sugar substitute (splenda blended brown sugar), egg, vanilla, soy flour, soy flour, baking soda, salt, heavy whipping cream or 3 tbsp vanilla-flavored soymilk, sugar-free chocolate (hershey s sugar free chocolate chunks)
    15 min, 11 ingredients
  • Dragon Roll Maki
    sushi rice, sushi su seasoning, sheet nori and
    8 More
    sushi rice, sushi su seasoning, sheet nori, cucumber , julienned, daikon sprouts , julienned, broiled freshwater eel, sesame seeds, unagi glaze, pickled ginger, wasabi, soy sauce
    1 hour , 11 ingredients
  • Dragon Roll
    sushi rice, nori (seaweed), rice vinegar, water (per roll) and
    9 More
    sushi rice, nori (seaweed), rice vinegar, water (per roll), salt, eel (unagi), shrimp (baby or large), avocado, cream cheese, eggs (fish ), wasabi (per bowl), soy sauce (per bowl), pickled ginger
    45 min, 13 ingredients
  • Low(Er) Carb Pancakes
    wheat flour, soy flour, wheat gluten and
    5 More
    wheat flour, soy flour, wheat gluten, splenda sugar substitute, baking powder, egg, low-fat milk, warmed to room temperature, salted butter, melted
    30 min, 8 ingredients
  • Low(Er) Carb Cola Chicken Low(Er) Carb Cola Chicken
    boneless chicken thighs , about 2 lbs, low-carb ketchup and
    2 More
    boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)
    1 hour 5 min, 4 ingredients
  • Light(Er) Alfredo Sauce With Pasta Light(Er) Alfredo Sauce With Pasta
    pasta, uncooked, butter, half-and-half and
    3 More
    pasta, uncooked, butter, half-and-half, grates parmesan cheese, salt, black pepper
    20 min, 6 ingredients
  • The Ubiquitous Egg Stir-Fry (Jidan Er Dun) The Ubiquitous Egg Stir-Fry (Jidan Er Dun)
    tomatoes or 2 -3 large green bell peppers, eggs and
    6 More
    tomatoes or 2 -3 large green bell peppers, eggs, diced scallions, minced garlic, black pepper, salt, peanut oil, boiling chicken stock or 1/2 cup vegetable stock or 1/2 cup water
    25 min, 8 ingredients
  • Light(Er) Ham and Broccoli Casserole Light(Er) Ham and Broccoli Casserole
    noodles, fresh broccoli, butter, flour, kosher salt and
    6 More
    noodles, fresh broccoli, butter, flour, kosher salt, spicy mustard, black pepper, low-fat milk, cheddar cheese, grated, ham, cooked and diced, almonds, lightly toasted
    20 min, 11 ingredients
  • Jen's Healthy(Er) Baked Potato Soup Jen's Healthy(Er) Baked Potato Soup
    baking potatoes, baked, butter and
    8 More
    baking potatoes, baked, butter, diced onion (finely diced ), flour, chicken broth, evaporated skim milk, salt and pepper (to taste), crumbled bacon (optional), shredded cheddar cheese (optional), green onions (optional) or chives (optional)
    1 min, 10 ingredients
  • Lean(Er) Breakfast Casserole Lean(Er) Breakfast Casserole
    turkey sausage, bread, cubed (suggest french or italian) and
    11 More
    turkey sausage, bread, cubed (suggest french or italian), sharp cheddar cheese, shredded (low fat ), monterey jack pepper cheese, shredded (low fat ), egg beaters egg substitute (or 8-10 eggs), sour cream (reduced fat ), low-fat milk, salt, pepper, dried chives, onion, small diced, dry mustard, worcestershire sauce
    1 hour 30 min, 13 ingredients
  • Pizza Soup Low(Er) Carb Pizza Soup Low(Er) Carb
    italian sausage (ground type ), pepperoni, sliced in half and
    4 More
    italian sausage (ground type ), pepperoni, sliced in half, crushed tomatoes, pizza sauce (lowest carb you can find), water
    15 min, 6 ingredients
  • Low... Er Fat Spaghetti Bake Low... Er Fat Spaghetti Bake
    whole wheat spaghetti , cooked as directed and drained and
    12 More
    whole wheat spaghetti , cooked as directed and drained, ground turkey, olive oil, salt and pepper, roasted red pepper, tomato sauce, red wine vinegar, sugar, green pepper, onion, nonfat sour cream, neufchatel cheese, low fat cottage cheese
    50 min, 13 ingredients
  • Peanut Butter Bars - Low (Er) Carb Peanut Butter Bars - Low (Er) Carb
    smooth peanut butter (you could use crunchy too!), sugar and
    3 More
    smooth peanut butter (you could use crunchy too!), sugar, sugar substitute, eggs, vanilla
    19 min, 5 ingredients
  • Prince's Chowder Prince's Chowder
    varieties fish (cod 1 slice sole 1 slice flounder 1 slice... and
    14 More
    varieties fish (cod 1 slice sole 1 slice flounder 1 slice haddock etc.), dozen mussels, bay leaf, pepper, salt, oysters, shucked , liquor reserved, lemon juice, onions, sliced, garlic clove, minced, butter, ham, chopped, tomato, diced, sorrel, minced (optional), eel, skinned and sliced, shrimp (shelled )
    1 hour 10 min, 15 ingredients
  • Sooz's Family's Favorite Tuna Pasta Salad (Low(Er) Carb) Sooz's Family's Favorite Tuna Pasta Salad (Low(Er) Carb)
    dreamfields penne rigate (or shells ) and
    7 More
    dreamfields penne rigate (or shells ), light chunk tuna in water, frozen baby peas, mayonnaise, apple cider vinegar, splenda sugar substitute (or 3 tsp sugar), hard-boiled eggs, peeled and diced, salt and pepper
    30 min, 8 ingredients




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