Directions:
- Slowly fry the onions and garlic in the butter in a saucepan without browning; add the ham and fry, then the tomato.
- Add the sorrel, eel, shrimps and fish and turn them in the mixture, shaking the pan, until they are heated through.
- Meanwhile, steam the mussels open, and remove from the shells.
- Add sufficient boiling water to the liquid left in the mussel saucepan to make 1 1/4 quarts; drop in the mussels and cook for 15 minutes.
- Strain the liquid and pour it over the frying fish mixture; add the bay leaf, pepper and salt, then place over a low heat and simmer for 10 minutes.
- Add the oysters with their liquor, and simmer until they crinkle.
- Add the lemon juice and serve, putting a little of each fish and seafood in each serving. (The mussels are discarded.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 899.33 Kcal (3765 kJ) | ||
| Calories from fat | 425.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.29g | 73% | |
|---|---|---|---|
| Cholesterol | 429.87mg | 143% | |
| Sodium | 1123.51mg | 47% | |
| Potassium | 1303.34mg | 28% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 103.86g | 208% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 24.8mg | 138% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.57 Kcal (664 kJ) | ||
| Calories from fat | 75.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 73% | |
|---|---|---|---|
| Cholesterol | 75.79mg | 143% | |
| Sodium | 198.09mg | 47% | |
| Potassium | 229.8mg | 28% | |
| Total Carbs | 2.02g | 4% | |
| Sugars | 0.45g | 10% | |
| Dietary Fiber | 0.23g | 5% | |
| Protein | 18.31g | 208% | |
| Vitamin C | 1.8mg | 17% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 4.4mg | 138% | |
| Calcium | 8.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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