72441 er carb fat joe pasta Recipes
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penne pasta, uncooked, lean steak, tomato juice, divided and12 Morepenne pasta, uncooked, lean steak, tomato juice, divided, lime juice, garlic cloves, minced, ground cumin, crushed red pepper flakes, vegetable oil, green bell pepper, seeded and cut into thin strips, red bell pepper, seeded and cut into thin strips, yellow bell pepper, seeded and cut into thin strips, sliced yellow onion, nonfat sour cream, jalapeno pepper, seeded and minced, shredded reduced-fat cheddar cheese (optional)19 min, 15 ingredients
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bow tie pasta (or whatever shape you desire) and7 Morebow tie pasta (or whatever shape you desire), red onion, chopped, green bell pepper, chopped, red bell pepper, chopped, tomatoes or 1 pint grape , halved, crumbled feta cheese, greek vinaigrette (sis uses kraft), sliced olive (kalamata or black)1 hour 15 min, 8 ingredients
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bow tie pasta, frozen peas, thawed, baby spinach and11 Morebow tie pasta, frozen peas, thawed, baby spinach, shredded carrot, diced zucchini, extra virgin olive oil, white wine vinegar, lemon, fresh mint, all purpose greek seasoning, sugar, garlic cloves, minced, green onions, diced, crumbled feta cheese20 min, 14 ingredients
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turkey breast tenderloins, grape-nuts cereal and8 Moreturkey breast tenderloins, grape-nuts cereal, grated parmesan cheese or 3 tbsp romano cheese, ground red pepper, egg white, water, dried spinach fettuccine, zucchini (about 3-1/2 cups) or 4 medium summer squash, halved lengthwise and thinly sliced (about 3-1/2 cups), low-fat chunky pasta sauce15 min, 10 ingredients
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pasta, any small shape (rotini or shells) and6 Morepasta, any small shape (rotini or shells), broccoli florets , cut unto bite-size pieces, steamed until tender-crisp and rinsed until cool, pitted black olives, halved, red bell pepper , cut into thin strips, low-fat vinaigrette dressing, salt, pepper35 min, 7 ingredients
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Low fat Creamy Pasta Primavera
fettuccine, garlic, chopped, olive oil and7 Morefettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese20 min, 10 ingredients -
Low Fat Stuffed Pasta Shells
jumbo pasta shells, spinach leaves, zucchini (chopped ) and7 Morejumbo pasta shells, spinach leaves, zucchini (chopped ), nonfat cottage cheese, egg white, garlic powder, parmesan cheese, spaghetti sauce, salt, pepper35 min, 10 ingredients -
Roasted Pepper, Kalamata, and Prosciutto Pasta
red bell peppers (about 1 1/2 lb), yellow bell pepper and11 Morered bell peppers (about 1 1/2 lb), yellow bell pepper, kalamata olive, pitted and quartered, capers, extra virgin olive oil, lemon zest, grated, fresh lemon juice, salt, black pepper, freshly ground, flat leaf parsley, chopped, prosciutto , sliced into 1/8-inch strips after removing fat (i buy it fresh from the italian section of boston and it in no way resembles what you would buy at tsp), pappardelle pasta (cook this for the recipe, but this is the dry weight), parmesan cheese, shaved1 hour , 13 ingredients -
Pasta With Pesto & Yoghurt - Snack for 1
pasta (eg. shells, spirals, bow-ties) and3 Morepasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper12 min, 4 ingredients -
Pasta With Smoked Turkey and Asparagus
pasta, asparagus, trimmed and cut into 2-inch pieces and8 Morepasta, asparagus, trimmed and cut into 2-inch pieces, carrots , halved lengthwise and thinly sliced, chicken stock, onion, thinly sliced, flour, low-fat milk, chunk smoked turkey, diced, dijon mustard, butter or 2 tbsp margarine27 min, 10 ingredients -
Pasta With Bacon, Sugar Snap Peas and Red Wine
pasta (i prefer campanelle or fusilli from barilla) and11 Morepasta (i prefer campanelle or fusilli from barilla), sugar snap peas, center-cut bacon, chopped, shallot, chopped (should be about 1/2 to 2/3 cup. red onion can be subbed but then up garlic), garlic cloves, chopped, red wine (the better the wine, the better the meal!), red pepper flakes, black pepper , divided into two 1/4 tsp, red wine vinegar, parmesan cheese (i mostly used kraft reduced fat with a few tbsp fresh mixed in), fresh parsley, salt and pepper35 min, 12 ingredients -
Pasta With Sausage Cream Sauce
pasta (gemelli, cavatappi, penni, fusilli, orechiette or ... and5 Morepasta (gemelli, cavatappi, penni, fusilli, orechiette or the like), italian sausage, crumbled, tomatoes, drained and diced, fat-free half-and-half, nonfat milk, grated parmesan cheese20 min, 6 ingredients -
Cider Sauteed Chicken over Pasta
chicken breast (fat trimmed ), pasta (see description) and10 Morechicken breast (fat trimmed ), pasta (see description), olive oil, old bay seasoning, garlic, chopped, vidalia onion, pesto sauce, hard apple cider, salt, black pepper, fresh ground (to taste), cayenne pepper, ground (optional, to taste), grated parmesan cheese (to taste) or romano cheese (to taste)10 min, 12 ingredients -
Pasta With Roasted Red Pepper Sauce
pasta , ie. campenelle little bells, olive oil and7 Morepasta , ie. campenelle little bells, olive oil, onion, chopped, garlic clove, minced, roasted red peppers, drained & chopped, fresh basil, coarsely chopped, mushrooms, sliced, low sodium chicken broth, half-and-half (or fat free for fewer calories)40 min, 9 ingredients -
Homemade (Fat Free) Pasta
all-purpose flour , plus a little extra for flouring duri... and1 Moreall-purpose flour , plus a little extra for flouring during preparation, fat free egg substitute1 hour 30 min, 2 ingredients -
Low Fat Cheesy Pasta
whole wheat penne and9 Morewhole wheat penne, vegetable broth (chicken may also be used), fat-free evaporated milk, grated parmesan cheese, garlic cloves, olive oil, butter, flour, sea salt, pepper25 min, 10 ingredients
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