72441 er carb fat joe pasta Recipes

  • Low Fat Fajita Pasta
    penne pasta, uncooked, lean steak, tomato juice, divided and
    12 More
    penne pasta, uncooked, lean steak, tomato juice, divided, lime juice, garlic cloves, minced, ground cumin, crushed red pepper flakes, vegetable oil, green bell pepper, seeded and cut into thin strips, red bell pepper, seeded and cut into thin strips, yellow bell pepper, seeded and cut into thin strips, sliced yellow onion, nonfat sour cream, jalapeno pepper, seeded and minced, shredded reduced-fat cheddar cheese (optional)
    19 min, 15 ingredients
  • Pasta with Turkey Ham from the LACTAID(R) Brand
    pasta (your favorite shape ), olive oil, chopped onion and
    8 More
    pasta (your favorite shape ), olive oil, chopped onion, minced garlic, chopped tomatoes, turkey ham, lactaid reduced fat milk, chopped parsley, chopped basil, crushed oregano, salt and pepper to taste
    35 min, 11 ingredients
  • Pasta and Crab Meat Salad
    pasta, cooked, miracle whip (light ) and
    6 More
    pasta, cooked, miracle whip (light ), italian dressing (fat free), mayonnaise (light ), parmesan cheese, tomato, raw broccoli, broken into pieces, imitation crabmeat
    32 min, 8 ingredients
  • My Big Fat Greek Pasta Salad
    bow tie pasta (or whatever shape you desire) and
    7 More
    bow tie pasta (or whatever shape you desire), red onion, chopped, green bell pepper, chopped, red bell pepper, chopped, tomatoes or 1 pint grape , halved, crumbled feta cheese, greek vinaigrette (sis uses kraft), sliced olive (kalamata or black)
    1 hour 15 min, 8 ingredients
  • My Big Fat Greek Pasta Salad
    bow tie pasta, frozen peas, thawed, baby spinach and
    11 More
    bow tie pasta, frozen peas, thawed, baby spinach, shredded carrot, diced zucchini, extra virgin olive oil, white wine vinegar, lemon, fresh mint, all purpose greek seasoning, sugar, garlic cloves, minced, green onions, diced, crumbled feta cheese
    20 min, 14 ingredients
  • Parmesan Turkey With Pasta Sauce
    turkey breast tenderloins, grape-nuts cereal and
    8 More
    turkey breast tenderloins, grape-nuts cereal, grated parmesan cheese or 3 tbsp romano cheese, ground red pepper, egg white, water, dried spinach fettuccine, zucchini (about 3-1/2 cups) or 4 medium summer squash, halved lengthwise and thinly sliced (about 3-1/2 cups), low-fat chunky pasta sauce
    15 min, 10 ingredients
  • Pasta and Broccoli Salad
    pasta, any small shape (rotini or shells) and
    6 More
    pasta, any small shape (rotini or shells), broccoli florets , cut unto bite-size pieces, steamed until tender-crisp and rinsed until cool, pitted black olives, halved, red bell pepper , cut into thin strips, low-fat vinaigrette dressing, salt, pepper
    35 min, 7 ingredients
  • Low fat Creamy Pasta Primavera Low fat Creamy Pasta Primavera
    fettuccine, garlic, chopped, olive oil and
    7 More
    fettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese
    20 min, 10 ingredients
  • Low Fat Stuffed Pasta Shells Low Fat Stuffed Pasta Shells
    jumbo pasta shells, spinach leaves, zucchini (chopped ) and
    7 More
    jumbo pasta shells, spinach leaves, zucchini (chopped ), nonfat cottage cheese, egg white, garlic powder, parmesan cheese, spaghetti sauce, salt, pepper
    35 min, 10 ingredients
  • Roasted Pepper, Kalamata, and Prosciutto Pasta Roasted Pepper, Kalamata, and Prosciutto Pasta
    red bell peppers (about 1 1/2 lb), yellow bell pepper and
    11 More
    red bell peppers (about 1 1/2 lb), yellow bell pepper, kalamata olive, pitted and quartered, capers, extra virgin olive oil, lemon zest, grated, fresh lemon juice, salt, black pepper, freshly ground, flat leaf parsley, chopped, prosciutto , sliced into 1/8-inch strips after removing fat (i buy it fresh from the italian section of boston and it in no way resembles what you would buy at tsp), pappardelle pasta (cook this for the recipe, but this is the dry weight), parmesan cheese, shaved
    1 hour , 13 ingredients
  • Pasta With Pesto & Yoghurt - Snack for 1 Pasta With Pesto & Yoghurt - Snack for 1
    pasta (eg. shells, spirals, bow-ties) and
    3 More
    pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper
    12 min, 4 ingredients
  • Pasta With Smoked Turkey and Asparagus Pasta With Smoked Turkey and Asparagus
    pasta, asparagus, trimmed and cut into 2-inch pieces and
    8 More
    pasta, asparagus, trimmed and cut into 2-inch pieces, carrots , halved lengthwise and thinly sliced, chicken stock, onion, thinly sliced, flour, low-fat milk, chunk smoked turkey, diced, dijon mustard, butter or 2 tbsp margarine
    27 min, 10 ingredients
  • Pasta With Bacon, Sugar Snap Peas and Red Wine Pasta With Bacon, Sugar Snap Peas and Red Wine
    pasta (i prefer campanelle or fusilli from barilla) and
    11 More
    pasta (i prefer campanelle or fusilli from barilla), sugar snap peas, center-cut bacon, chopped, shallot, chopped (should be about 1/2 to 2/3 cup. red onion can be subbed but then up garlic), garlic cloves, chopped, red wine (the better the wine, the better the meal!), red pepper flakes, black pepper , divided into two 1/4 tsp, red wine vinegar, parmesan cheese (i mostly used kraft reduced fat with a few tbsp fresh mixed in), fresh parsley, salt and pepper
    35 min, 12 ingredients
  • Pasta With Sausage Cream Sauce Pasta With Sausage Cream Sauce
    pasta (gemelli, cavatappi, penni, fusilli, orechiette or ... and
    5 More
    pasta (gemelli, cavatappi, penni, fusilli, orechiette or the like), italian sausage, crumbled, tomatoes, drained and diced, fat-free half-and-half, nonfat milk, grated parmesan cheese
    20 min, 6 ingredients
  • Cider Sauteed Chicken over Pasta Cider Sauteed Chicken over Pasta
    chicken breast (fat trimmed ), pasta (see description) and
    10 More
    chicken breast (fat trimmed ), pasta (see description), olive oil, old bay seasoning, garlic, chopped, vidalia onion, pesto sauce, hard apple cider, salt, black pepper, fresh ground (to taste), cayenne pepper, ground (optional, to taste), grated parmesan cheese (to taste) or romano cheese (to taste)
    10 min, 12 ingredients
  • Pasta With Roasted Red Pepper Sauce Pasta With Roasted Red Pepper Sauce
    pasta , ie. campenelle little bells, olive oil and
    7 More
    pasta , ie. campenelle little bells, olive oil, onion, chopped, garlic clove, minced, roasted red peppers, drained & chopped, fresh basil, coarsely chopped, mushrooms, sliced, low sodium chicken broth, half-and-half (or fat free for fewer calories)
    40 min, 9 ingredients
  • Homemade (Fat Free) Pasta Homemade (Fat Free) Pasta
    all-purpose flour , plus a little extra for flouring duri... and
    1 More
    all-purpose flour , plus a little extra for flouring during preparation, fat free egg substitute
    1 hour 30 min, 2 ingredients
  • Low Fat Cheesy Pasta Low Fat Cheesy Pasta
    whole wheat penne and
    9 More
    whole wheat penne, vegetable broth (chicken may also be used), fat-free evaporated milk, grated parmesan cheese, garlic cloves, olive oil, butter, flour, sea salt, pepper
    25 min, 10 ingredients




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