638 equivalents Recipes

sugar-free lemon gelatin, boiling water, cold water, sugar substitute equivalent to 3 tbsp plus 1 tsp sugar, cottage cheese, reduced-fat graham cracker crust (8 inches), strawberry spreadable fruit, strawberries, halved

chopped fresh or frozen cranberries, sugar substitute equivalent to 3/4 cup sugar, grated orange peel, active dry yeast, warm water (110o to 115o), warm fat-free milk (110o to 115o), sugar, eggs, butter, softened, salt, king arthur unbleached all-purpose flour, almonds, toasted, butter, softened, sugar, almond extract, fat-free milk

fritos corn chips, chili without beans (please or equivalant homemade), water, diced tomatoes with juice, onion, chopped coarsely, american cheese

butter, sausage (links or sliced patties, seasoned with sage or other herbs, or vegetarian sausages, seasoned to your), flour, egg (or equivalent substitute), milk

frozen limeade concentrate, jose cuervo gold tequila (or equivalent), triple sec or 3 oz cointreau liqueur, fresh mango, mango nectar (optional), grand marnier (optional), ice, salt

moong dahl (this can be split peas, mung beans, lentils, whatever dried pulse you have), steamed basmati rice, fresh spinach (as much fresh or frozen spinach as you wish to add), chopped tomatoes (or equivalent fresh...more or less), cumin seed (more or less ), chili flakes (more or less , *optional*), garlic powder (or 1 clove fresh garlic or half tsp asafoetida, more or less), black mustard seeds, coriander powder, ghee (or olive, peanut, or macadamia oil), salt (to taste)

baby spinach, washed and dried, white cannellini beans (or freshly cooked equivalent), walnuts, toasted, citrus-flavored olive oil, champagne vinegar, sea salt, goat cheese, crumbled

fat-free milk, instant coffee granules, sugar substitute equivalent to 4 tsp sugar, drops brandy extract or rum extract, ground cinnamon

cornstarch, salt, water, sugar substitute equivalent to 1/2 cup sugar, sugar-free orange gelatin, diced peeled fresh or frozen unsweetened peaches, thawed and drained, reduced-fat graham cracker crust (8 inches)

olive oil, onion, chopped, garlic, pressed, red bell pepper, chopped, seeded and deribbed, equivalent to 2 raw ) canned jalapeno peppers, rinsed, seeded, chopped, ground cumin (up to 2 tsp), ground coriander, cayenne pepper, black pepper, canned tomatoes, broken up, cooked chicken breast, chopped into 1 pieces , see notes at end of recipe, white beans, drained and rinsed (or great northern or pinto), lime, juiced

ground chicken, egg, parmesan cheese, breadcrumbs, garlic, minced, fresh oregano (or the equivalent dried), salt, olive oil

unsalted butter, divided, vegetable oil, corn tortillas, onion, minced, unpeeled zucchini, grated, black olives, diced mild green chilies, minced garlic, reduced sodium black beans, monterey jack cheese, grated, homemade enchilada sauce ( or canned equivalent), cheddar cheese, grated

cubed cantaloupe, frozen unsweetened strawberries, green grape, ice cube, sugar or 4 tsp artificial sweetener, equivalent to

bisquick, milk (i use skim), eggs, frozen corn, drained and thawed (i use 1 quart sized freezer bag of corn i have frozen), corn (i think this is equivalent to 2 cans of store bought ), creamed corn, parmesan cheese, cheddar cheese (save 1/2 cup for topping), garlic powder, onion powder, paprika, parsley, salt , and peper

low-fat cream cheese, low fat sweetened condensed milk, vanilla, egg whites (or egg beaters...the equivalent to two eggs), sugar-free jello , of your choice

onion, finely chopped, garlic cloves, grated ginger, organic coconut oil, grated carrot, corn on the cob (kernels only), cooked pumpkin (roughly mashed ), cooked organic medium grain brown rice (rain fed if available), equivalent to approximately 1 cup uncooked rice

apple juice, chopped peeled tart apples (about 2 medium), uncooked minute ® white rice, raisins, ground cinnamon, salt, sugar substitute equivalent to 1/3 cup sugar

fresh or frozen cranberries, thawed, chopped peeled tart apples, navel orange, peeled and chopped, sugar substitute equivalent to 2/3 cup sugar, chopped dried apricots, golden raisins, cider vinegar, orange juice