Directions:
- In a large saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cook and stir for 6-7 minutes or until most of the liquid is absorbed and rice is tender. Remove from the heat; stir in sugar substitute. Refrigerate for 1 hour. Garnish each serving with 1 tablespoon whipped topping. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.69 Kcal (1812 kJ) | ||
| Calories from fat | 102.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 5% | |
| Sodium | 340.19mg | 14% | |
| Potassium | 287.57mg | 6% | |
| Total Carbs | 70.78g | 24% | |
| Sugars | 22.07g | 88% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 3.7mg | 125% | |
| Iron | 11mg | 61% | |
| Calcium | 320.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 218.61 Kcal (915 kJ) | ||
| Calories from fat | 51.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 18% | |
|---|---|---|---|
| Cholesterol | 7.36mg | 5% | |
| Sodium | 171.88mg | 14% | |
| Potassium | 145.29mg | 6% | |
| Total Carbs | 35.76g | 24% | |
| Sugars | 11.15g | 88% | |
| Dietary Fiber | 1.85g | 15% | |
| Protein | 6.23g | 25% | |
| Vitamin C | 23.7mg | 78% | |
| Vitamin A | 1.9mg | 125% | |
| Iron | 5.5mg | 61% | |
| Calcium | 161.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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