504 enlightened comfort Recipes

garlic clove, minced, dry mustard, anchovy paste, worcestershire sauce, mayonnaise, light, extra virgin olive oil, fresh lemon juice, freshly grated parmesan cheese, salt & freshly ground black pepper, romaine lettuce

ripe avocados, peeled and pitted, fresh cilantro leaves, reduced-fat sour cream, lime juice, olive oil, garlic cloves, minced, prepared wasabi, assorted fresh vegetables

cube steaks, freshly ground black pepper, lemon-lime flavored carbonated beverage, condensed cream of mushroom soup, dry onion soup mix

russet potatoes, peeled and quartered, links hot italian sausage, casings removed, onion, chopped, kale , ribs removed, chopped, chicken stock, hot pepper sauce (such as frank s redhot)

dry onion soup mix, white rice, skinless, boneless chicken breast halves, chicken broth, condensed cream of mushroom soup, condensed cream of celery soup

chicken broth (or 2 cans), ground beef (or turkey if you prefer), parmesan cheese (kraft is fine), ground black pepper, frozen spinach

lean ground beef, salt, pepper, oil , to taste, sliced fresh mushrooms, onion, chopped, minced garlic cloves, i just use the jarred kind, dry white wine or 1/4 cup chicken broth or 1/4 cup chicken bouillon, cream of mushroom soup, sour cream, dijon mustard, cooked egg noodles

plain nonfat yogurt, light mayonnaise, fresh lemon juice, grated lemon peel, celery seeds, sliced green cabbage (from about 1/2 large head ), carrot, peeled, coarsely grated, chopped red onion, chopped fresh parsley

low-sodium nonfat chicken broth, chopped onion, new potatoes, unpeeled and diced, dried thyme, cornstarch, skim milk, zucchini, diced, yellow squash, diced, green bellpepper, diced, red bell pepper, cored, seeded and diced, sliced mushrooms, salt, pepper, dijon mustard, worcestershire sauce, diced cooked chicken breast (1 10-oz package), reduced-fat bisquick, skim milk

all-purpose flour, milk, evaporated low-fat milk, ground red pepper, chopped cooked spinach, salt (optional), ground pepper, butter, scallions, white and light green parts only,minced, bay scallop, shrimp, peeled and deveined, dry sherry (optional), frozen corn kernels, thawed, peeled seeded and diced tomato (fresh or canned, drained )

extra virgin olive oil, boneless skinless chicken thighs , cut into 3/4 inch pieces, turkey kielbasa, sliced 1/4 thick (i use jennie-o brand), yellow onion, diced, jalapeno, minced (optional to make up for lack of spice in the sausage), stalks celery, diced, red bell pepper, diced, black pepper, thyme, oregano, paprika, salt, cayenne pepper , to taste, grain white rice, diced tomatoes, chicken stock, shrimp, peeled and deveined with tails, fresh parsley, minced, green onions, finely diced

skim milk, egg substitute, brown sugar, vanilla extract, cinnamon, i can tsp believe it s not butter margarine, cinnamon-swirl bread, toasted (low-calory), seedless raspberry jam

oyster sauce, low sodium soy sauce, sugar, toasted sesame oil, divided, eggs, lightly beaten, water, shrimp, peeled, deveined, tailes removed, canola oil, minced onion, ginger, green onion, minced divided, cold cooked brown basmati rice, bean sprouts, snow peas

cake flour, unsweetened cocoa powder, baking powder, salt, egg beaters egg substitute, egg whites, artificial sweetener, unsweetened applesauce, vanilla extract, walnuts (optional)

croutons, olive oil cooking spray, french bread, cubed 3/4 inch, dressing, garlic, anchovy fillets, table. egg substitute, table evoo, table. fresh lemon juice, table. worcestershire, a few drops tabasco (crystal), dijon (or horseradish mustard ), parmesan grated, kosher salt and freshly ground pepper to taste, head romaine lettuce, cleaned and torn into bite-size

green onion (ends trimmed ), cut into 2-inch pieces, fresh jalapeno chili, stemmed, seeded, and coarsely chopped, coarsely chopped fresh cilantro, thawed frozen peas, coarsely chopped cooked artichoke bottom (see notes ), soft-ripe avocado (3/4 lb.), pitted, peeled, and coarsely chopped, lime juice, salt, low-fat baked tortilla chips

cornmeal, dried oregano, extra-firm light tofu, drained and cut into 1/2-inch cubes, tamari, vegetable cooking spray, sliced romaine lettuce, caesar dressing