273 energy upper Recipes

lychees in syrup, drained and rinsed (or 20 peeled and seeded lychees), frozen and thawed sliced peaches (7 oz), coconut water (or water)

quick oatmeal, splenda brown sugar blend, flour, strawberry, honey, melted butter, ground cinnamon, vanilla extract, salt, powdered strawberry drink mix (frescavena), monster energy drink

idaho potatoes (about 6), heavy whipping cream, butter, shallot, finely chopped (or white of scallion), garlic, minced, bay leaves, fresh rosemary, finely chopped, cream cheese, at room temperature, milk, paprika, salt , to taste, pepper , to taste, parmesan cheese, freshly grated, dried breadcrumbs, fresh parsley, chopped

brown sugar , packed, salt, baking soda, baking powder, pure natural bran, rolled oats, bread flour, stone ground whole wheat flour, ground cinnamon, ground nutmeg, oil, honey, molasses, vanilla, eggs, cartons yogurt, buttermilk, applesauce, apple cider, dried apple, diced, chopped walnuts (optional), raisins (optional), lemon , rind of

shortening, boiling water, king arthur unbleached all-purpose flour, salt, red potatoes (about 6 lb), peeled, rutabagas (about 3 lb), peeled, onions, chopped, ground beef, ground pork, salt, pepper, garlic powder, butter, half-and-half cream , optional

rolled oats, peanut butter, honey, cocoa powder, shredded coconut, wheat germ, vanilla extract, ground cinnamon

frozen blueberries, banana, strawberries, yogurt , carb master, skim milk, honey

sesame seeds, flax seeds, almond meal, rolled oats, pine nuts, pumpkin seeds, brown sugar, dried currants, dried cranberries, dried apricots, dried figs, apricot jam, raspberries, honey, butter, salt

apple, quick oats, flaxseed meal, milk, lowfat , 1% milkfat

soy flour, whole wheat flour, rolled oats, cinnamon, baking soda, salt, canola oil, maple syrup, water, vanilla extract, orange juice concentrate, raisins, coconut flakes

fresh orange juice, banana, peeled , cut into 2-inch pieces, coarsely chopped kale leaves , center stalk and stem removed, kiwi, peeled, pitted medjool dates, coarsely chopped, test kitchen tip : freeze the banana for a colder, thicker beverage.

sugar, cornstarch, water, fruit (any combo or 1- raisin, fig, date), butter, brown sugar, flour, baking soda, salt, quick oats (not instant ), water

loose green tea leaves, rosemary, nutmeg, honey (optional), water

honey, plain soymilk, organic preferred (i imagine other nuts milks or rice milk would work took, or possibly regular cow s milk), old-fashioned oatmeal (i.e. rolled oats), sesame seeds, nuts, finely chopped, dried figs, chopped (you may need to soak in water until they are pliable), coconut flakes

potatoes, cube, flank steaks, cut in small pieces, pork steak, cut in small pieces, onion, diced, salt, black pepper , to teaste, parsley, rutabagas (optional) or 1/2 cup carrot, diced (optional), flour, lard or 2 cups crisco, salt, sugar, water

cream cheese, softened, sour cream, fresh lemon juice, salt, cayenne, chives, finely chopped, smoked salmon, roughly chopped