Upper West Side Bagel Spread Recipe

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Upper West Side Bagel Spread
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Ingredients
7
Count
Nutrition
144
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a bowl, cream together the cream cheese, sour cream, lemon juice, salt, and cayenne with a rubber spatula.
  2. Fold in the chives and mix well.
  3. Fold in the salmon and mix well.
  4. Serve immediately, or cover and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.7 Kcal (602 kJ)
Calories from fat 121.2 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 44.45mg 15%
Sodium 213mg 9%
Potassium 77.61mg 2%
Total Carbs 1.78g 1%
Sugars 1.18g 5%
Dietary Fiber 0.04g 0%
Protein 4.08g 8%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 280.81 Kcal (1176 kJ)
Calories from fat 236.84 Kcal
% Daily Value*
Total Fat 26.32g 21%
Cholesterol 86.86mg 15%
Sodium 416.23mg 9%
Potassium 151.65mg 2%
Total Carbs 3.47g 1%
Sugars 2.31g 5%
Dietary Fiber 0.08g 0%
Protein 7.98g 8%
Vitamin C 1.9mg 2%
Iron 0.2mg 1%
Calcium 82mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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