801 energy mock Recipes

fast rise yeast, whole wheat flour, whey powder (or fat free dry milk), vital wheat gluten, quick oats, cinnamon, salt, water (120 - 130 f), canola oil, liquid honey, liquid lecithin (optional), raw carrot, apple, zucchini, raisins, dried cranberries, dried apricot, natural almonds, sunflower seeds, unbleached all-purpose flour

quick-cooking rolled oats, shelled unsalted raw sunflower seeds, toasted wheat germ, whole wheat pastry flour or 1/4 cup whole wheat flour, dried apricot, raw almonds, raisins, pitted dried dates, nonfat dry milk powder, ground cinnamon, pure maple syrup, eggs

rolled oats(whole ), half a cup of rolled spelt, sultanas, dried apricots chopped, dried prunes chopped, walnuts (hazelnuts) roughly chopped, grated apple, boiled water from the kettle, milk or rice or soy , which ever you prefer...or none of them

orange juice, strawberries, hulled and sliced, banana, silken tofu (about 3 oz), honey or sugar, ice cubes

lychees in syrup, drained and rinsed (or 20 peeled and seeded lychees), frozen and thawed sliced peaches (7 oz), coconut water (or water)

water, lentils, cubes chicken bouillon, extra virgin olive oil, onion, chopped, walnuts, salt and pepper to taste

chopped black olives, diced green chiles, diced tomatoes, green onions, chopped, garlic, chopped, olive oil, red wine vinegar, ground black pepper, seasoning salt

corned beef, chopped, sour cream, dry onion soup mix, dinner rolls, dill pickle slices, drained

ricotta cheese, granular sucrolose sweetener (such as splenda ), vanilla extract

white sugar, eggs, butter, melted, fresh lemon juice, vanilla extract, cooked, shredded spaghetti squash, pie shell, baked, ground nutmeg (optional), ground cinnamon (optional), cream for garnish (optional)

white cake mix, instant vanilla pudding mix, instant lemon pudding mix, milk, fresh strawberries, sliced

cake flour, white sugar, salt, boiling water, egg whites, baking powder, cream of tartar, vanilla extract, almond extract

seedless raisins, granny smith apples - peeled, cored and sliced, orange zest, orange juice, apple cider, white sugar, ground cinnamon, soda crackers, finely crushed, pastry for a 9 inch double crust pie

energy egg substitute, all-purpose flour, splenda sugar substitute, vanilla, baking powder, light cream cheese (optional), non-fat soymilk

raisins, dried cranberries, whole almond, cashews, ground cinnamon, ground ginger

quick cooking rolled oats, raw unsalted sunflower seeds, toasted wheat germ, whole-wheat pastry flour, dried apricots, raw almonds, raisins, pitted dried dates, powdered nonfat dry milk, ground cinnamon, pure maple syrup, eggs

dark raisins, golden raisins, butter or margarine, sugar, egg, whole wheat flour, toasted wheat germ, molasses, nonfat dry milk, sliced almonds (optional), quick cooking oats, skim milk, ground ginger, salt, baking soda, baking powder