4782 energy bites mock larabar Recipes

oatmeal, peanut butter (or other nut butter), honey, coconut flakes, ground flax seed, chocolate chip, vanilla

rolled oats (regular or quick cooking ), pumpkin seeds, raw (pepitas), raisins, sunflower seeds, raw, cinnamon, almond butter, honey , plus, honey, barley malt syrup, vanilla extract

pitted prunes, chopped, dried apricot, chopped, water, blanched & roasted peanuts, chopped, peanut butter, corn flakes, crushed, desiccated coconut

graham cracker (or cracker of choice), cream cheese, fruit spread (your choice ) or preserves (your choice) or jam (your choice)

quick oatmeal, splenda brown sugar blend, flour, strawberry, honey, melted butter, ground cinnamon, vanilla extract, salt, powdered strawberry drink mix (frescavena), monster energy drink

canola oil, for frying, bisquick, water, hot sauce (recommended : franks buffalo wing sauce), boneless, skinless chicken breast cut into small bite-sized pieces, blue cheese dressing, refrigerated, scallions, finely chopped, coarse black pepper , 1/3 palm full, celery

dried cranberries and spiced apple (costco), dried blueberries, mixed nuts, cinnamon

mock tender steak, tomatoes, garlic cloves, minced or 1 tsp garlic powder, lipton onion soup mix, dry, celery salt, fresh cracked pepper, oregano, parsley, bay leaf

dates, almonds, peanuts, cinnamon, quick oats, chocolate chips

balsamic vinegar, extra-virgin olive oil, salt and pepper, sharp provolone, cut into pieces or crumbled into large pieces (sharp cheese like this can break up really easily), bocconcini , bite sized pieces of mozzarella, plain or marinated, drained then halved with knife or kitchen scissors, whole roasted red peppers, drained and cut into pieces with knife or scissors, carrots, chopped, celery ribs, chopped, artichoke hearts in water, drained and quartered, pepperoni, deli sliced genoa salami (not so thin on the cut) chopped with knife or scissors into bite size pieces, pitted fancy black and/or green pitted olives, like kalamata and sicilian olives, located in bulk bins near the deli counter in your market, grape tomatoes , cut a few in 1/2 and leave a bunch whole, heart of romaine lettuce , cut into bite sized pieces with a knife or scissors, basil leaves , torn or snipped into slivers

crunchy peanut butter, honey, water, dry milk, wheat germ, unsweetened coconut, hulled sunflower seeds, cashews, chopped, sesame seeds

raw almond meal, cacao, powder, sea salt, pitted medjool dates , packed, honey, raw walnuts, crushed

dried apricots, cashew nuts, rolled oats, unsweetened coconut, lime juice, almonds, prunes, dark chocolate (70%), rolled oats, cocoa powder, water

almonds, roughly chopped, almonds, finely chopped, raw sunflower seeds, cacao , nibs, chia seeds, toasted coconut, honey, almond butter, cocoa powder, water, currants, dark chocolate chips

dry oatmeal, toasted coconut, chocolate chips, peanut butter, ground flax seed, honey, vanilla

two 5- to 6-lb long island (pekin) ducks, thawed if frozen, boiling water, honey, rice vinegar, scallions for scallion brushes, hoisin sauce, mock mandarin pancakes