24 energizing freezy Recipes

light vegetable bouillon, lemon, avocado, cucumber, spring onions, garlic clove, red pepper, spinach

feta cheese, greek yogurt or plain low-fat yogurt, snipped fresh basil, garlic, minced, frozen soybeans (edamame), fresh green beans, trimmed, recipe balsamic dressing, below, yellow cherry tomatoes, halved, crusty country bread, toasted, fresh basil leaves

brown sugar, salt, canned pumpkin puree, ground cinnamon, vanilla ice cream, softened, prepared graham cracker crusts

almond milk, bananas, frozen, raisins, sesame seeds, ground (optional), nutritional yeast

peach slices, unsweetened, frozen, cranberry juice , recipe calls for ocean spray cranenergy cranberry lift drink, pineapple chunk , packed in juice, drained, ice, crushed

crystal light lemonade mix (2 on the go packets or 1/2 of a tub), fat-free non-dairy powdered coffee creamer (like coffee-mate original fat free), crushed ice or 8 -10 ice cubes

vitalicious vitatops (any chocolate flavor), frozen, fat-free whipped topping, thawed from frozen, banana, very thinly sliced

egg, turkey bacon, chopped and nitrate free, onion, chopped, tomato, chopped and seeded, whole wheat tortilla , sprouted, light cheddar cheese, taco sauce

green tea leaves, ginger powder, ginseng roots (powder ), brown rice (raw ), boiling water

carrots (cut in bite sized chunks), cucumber (cut in bite sized chunks), beetroot (cut in bite sized chunks), tomato (cut ), onion (peeled and sliced ), garlic cloves (peeled ), black pepper, cumin powder, green cardamoms (optional), salt, water or 4 cups stock

rolled oats, black chia seeds, sliced almonds, dried cherries, coconut flakes, golden raisins, raisins, sunflower seeds, chopped walnuts, maple syrup, ground cinnamon, vanilla extract, kosher salt, yogurt , for serving

linguine or angel hair cooked, mushrooms sliced, celery sliced, butter, chicken broth, dry white wine, lemon juice, dried thyme, hot pepper sauce, mozzarella cheese shredded, chicken cooked , strips, spinach fresh

fresh blueberries, fresh raspberries, water, frozen pineapple-orange-banana juice concentrate or 1/4 cup citrus juice concentrate

peach slices, drained, peach nectar, sugar, coconut extract (optional)

semi-sweet chocolate chips (i recommend ghirardelli brand), butter or 3 tbsp margarine, crisp rice cereal (i use rice krispies or similar), flaked coconut, toasted, lemon pie filling, frozen, vanilla ice cream

whole wheat pastry flour, all-purpose flour, unbleached cane sugar, active dry yeast, soymilk (plain or vanilla), margarine (earth balance), egg substitute (bob s red mill or energ), water