16 energizing Recipes

old-fashioned oats, chopped walnuts, unsalted sunflower kernels, brown sugar, flaked coconut, toasted wheat germ, sesame seeds, ground flaxseed, water, honey, molasses, canola oil, vanilla extract, salt, ground cinnamon, dried cranberries, golden raisins, dried banana chips

light vegetable bouillon, lemon, avocado, cucumber, spring onions, garlic clove, red pepper, spinach

almond milk, bananas, frozen, raisins, sesame seeds, ground (optional), nutritional yeast

onion (or 1/2 small ), stalk celery, fresh parsley (or 2 tsp dried parsley flakes), water, worcestershire sauce, egg (or energ replacer as directed on package), salt, pepper, lean ground beef, ground lean pork, quick oats (not old-fashioned), all-purpose flour, baking powder, salt, egg, egg whites (or energ egg replacer prepared as per package, equivalent to 2 eggs to replace egg and egg white), milk, butter, melted, beef broth (or same amount made from pan drippings from baking a second batch of meatballs plain), water, flour

linguine or angel hair cooked, mushrooms sliced, celery sliced, butter, chicken broth, dry white wine, lemon juice, dried thyme, hot pepper sauce, mozzarella cheese shredded, chicken cooked , strips, spinach fresh

carrots (cut in bite sized chunks), cucumber (cut in bite sized chunks), beetroot (cut in bite sized chunks), tomato (cut ), onion (peeled and sliced ), garlic cloves (peeled ), black pepper, cumin powder, green cardamoms (optional), salt, water or 4 cups stock

egg, turkey bacon, chopped and nitrate free, onion, chopped, tomato, chopped and seeded, whole wheat tortilla , sprouted, light cheddar cheese, taco sauce

green tea leaves, ginger powder, ginseng roots (powder ), brown rice (raw ), boiling water

rolled oats, black chia seeds, sliced almonds, dried cherries, coconut flakes, golden raisins, raisins, sunflower seeds, chopped walnuts, maple syrup, ground cinnamon, vanilla extract, kosher salt, yogurt , for serving

whole wheat pastry flour, all-purpose flour, unbleached cane sugar, active dry yeast, soymilk (plain or vanilla), margarine (earth balance), egg substitute (bob s red mill or energ), water

vanilla frozen yogurt, orange juice, fresh pineapple chunks, sliced fresh strawberries, fresh raspberries, banana, sliced

peach slices, unsweetened, frozen, cranberry juice , recipe calls for ocean spray cranenergy cranberry lift drink, pineapple chunk , packed in juice, drained, ice, crushed