Healthy Peach (Or Other Fruit) Freezies Recipe

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Healthy Peach (Or Other Fruit) Freezies
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Ingredients:

  • 1 (12 oz) can peach slices, drained
  • 3/4 cup peach nectar
  • 1 tbsp sugar
  • 1/4-1/2 tsp coconut extract (optional)

Directions:

  1. Place peaches, nectar, sugar, and extract in food processor and process till smooth.
  2. Spoon 2 tablespoons mixture into each ice cube tray section and freeze until almost firm. Insert a toothpick and freeze until completely firm.
  3. APRICOT: Sub in apricot halves and nectar for peach
  4. PEAR: Sub in pear halves and nectar for peach and almond extract for coconut extract.
  5. PINEAPPLE: Sub in crushed pineapple and unsweetened pineapple juice for peach
  6. MANGO: Sub in fresh mango and nectar for peach and omit coconut extract.
  7. Have fun!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.95 Kcal (88 kJ)
Calories from fat 1.99 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 1.87mg 0%
Potassium 12.69mg 0%
Total Carbs 4.91g 2%
Sugars 1.51g 6%
Dietary Fiber 0.27g 1%
Protein 0.04g 0%
Vitamin C 6.3mg 11%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 74.47 Kcal (312 kJ)
Calories from fat 7.09 Kcal
% Daily Value*
Total Fat 0.79g 0%
Sodium 6.64mg 0%
Potassium 45.12mg 0%
Total Carbs 17.44g 2%
Sugars 5.37g 6%
Dietary Fiber 0.96g 1%
Protein 0.13g 0%
Vitamin C 22.5mg 11%
Calcium 4.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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