3222 energizing smoothies Recipes

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

feta cheese, greek yogurt or plain low-fat yogurt, snipped fresh basil, garlic, minced, frozen soybeans (edamame), fresh green beans, trimmed, recipe balsamic dressing, below, yellow cherry tomatoes, halved, crusty country bread, toasted, fresh basil leaves

old-fashioned oats, chopped walnuts, unsalted sunflower kernels, brown sugar, flaked coconut, toasted wheat germ, sesame seeds, ground flaxseed, water, honey, molasses, canola oil, vanilla extract, salt, ground cinnamon, dried cranberries, golden raisins, dried banana chips

vanilla frozen yogurt, orange juice, fresh pineapple chunks, sliced fresh strawberries, fresh raspberries, banana, sliced

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

egg, turkey bacon, chopped and nitrate free, onion, chopped, tomato, chopped and seeded, whole wheat tortilla , sprouted, light cheddar cheese, taco sauce

green tea leaves, ginger powder, ginseng roots (powder ), brown rice (raw ), boiling water

carrots (cut in bite sized chunks), cucumber (cut in bite sized chunks), beetroot (cut in bite sized chunks), tomato (cut ), onion (peeled and sliced ), garlic cloves (peeled ), black pepper, cumin powder, green cardamoms (optional), salt, water or 4 cups stock

rolled oats, black chia seeds, sliced almonds, dried cherries, coconut flakes, golden raisins, raisins, sunflower seeds, chopped walnuts, maple syrup, ground cinnamon, vanilla extract, kosher salt, yogurt , for serving

linguine or angel hair cooked, mushrooms sliced, celery sliced, butter, chicken broth, dry white wine, lemon juice, dried thyme, hot pepper sauce, mozzarella cheese shredded, chicken cooked , strips, spinach fresh