Energizing (Everyday) Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 carrots ( cut in bite sized chunks)
1 cucumber ( cut in bite sized chunks)
1/2 beetroot ( cut in bite sized chunks)
1 tomato (cut )
1 medium onion (peeled and sliced )
2 garlic cloves (peeled )
1 tsp black pepper
1 tsp cumin powder
2 green cardamoms (optional)
salt
4 cups water or 4 cups stock

Directions:

Put all the cut ingredients along with salt and spices in a pressure cooker of any other pot (you may wish to use) and add water/stock.
Cover the lid tightly and let it steam for 6 minutes if you are using pressure cooker and about 12 minutes if using a pot.
Allow the ingredients to cool before running it in a mixer.
Check the consistency and add more stock/water (heat it well before adding) as required.
Add a tsp of fresh lemon juice per bowl and enjoy.
You can also add a dash of fresh cream if you are OK with a few calories with the energy of this soup.
Enjoy it day after day before meals or just like that in between meals.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.97 Kcal (159 kJ)
Calories from fat	1.33 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	29.92mg	1%
Potassium	265.87mg	6%
Total Carbs	8.24g	3%
Sugars	3.62g	14%
Dietary Fiber	2.35g	9%
Protein	1.48g	3%
Vitamin C	7.9mg	13%
Vitamin A	0.3mg	10%
Iron	0.4mg	2%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	10.45 Kcal (44 kJ)
Calories from fat	0.37 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	8.23mg	1%
Potassium	73.17mg	6%
Total Carbs	2.27g	3%
Sugars	1g	14%
Dietary Fiber	0.65g	9%
Protein	0.41g	3%
Vitamin C	2.2mg	13%
Vitamin A	0.1mg	10%
Iron	0.1mg	2%
Calcium	16.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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