159842 elswet chicken scampi low fat low chol Recipes

boneless skinless chicken breast halves, nonfat chicken broth, low-fat flour tortillas (or non fat ), fat-free cream cheese with garden vegetables, softened, garlic powder, salt, cayenne pepper (optional), coleslaw mix, chopped green bell pepper

boiling water, porcini mushroom (dried , about 1/2 cup), uncooked spaghetti, kosher salt, divided, extra-virgin olive oil, divided, boneless skinless chicken breast halves (6-oz. each), black pepper, butter, cremini mushrooms, sliced, fresh garlic, minced, all-purpose flour, reduced-fat milk, fat-free low-sodium chicken broth, reduced-fat cream cheese, processed cheese (such as velveeta), gruyere cheese, shredded (about 1/2 cup packed), frozen english peas, thawed, fresh chives, finely chopped, french bread , torn into pieces

butter, olive oil, dried parsley, dried basil, dried oregano, garlic, minced, salt, lemon juice, boneless chicken breast halves, sliced lengthwise into thirds

skinless, boneless chicken breast halves - cut into 1 inch strips, ground black pepper, grated parmesan cheese, dried parsley, garlic, minced, salt, dried oregano, lemon juice, worcestershire sauce, white wine

fat-free chicken broth or 1 cup vegetable broth, water, chopped onion, dijon mustard, dried thyme, salt, black pepper, garlic, minced, fresh cremini mushrooms, cut in quarters, boneless skinless chicken breast, low-fat sour cream, egg noodles, cooked

boneless skinless chicken breast halves, oregano, basil, parsley, minced garlic, butter, olive oil

boneless skinless chicken breasts , cut into strips, bisquick, instant mashed potatoes, seasoning salt, garlic salt, pepper, bow tie pasta (or your favorite pasta - fettucine would also work well), butter, olive oil, dried parsley, dried basil, dried oregano, garlic, minced, salt, lemon juice, white wine, mushroom

boneless skinless chicken breasts, olive oil, salt, fresh ground black pepper, flour (for dredging), low sodium chicken broth, shallot, diced, lemon juice, capers, rinsed and drained, chopped fresh parsley

butter, olive oil, green onions, chopped, dried red pepper flakes (to taste, or use pinch cayenne) (optional), fresh minced garlic (can use less ), lemon juice (or to taste), boneless skinless chicken breasts, seasoning salt (or to taste), black pepper, whipping cream (use only!), grated parmesan cheese (or to taste, more for topping ), spaghetti, cooked (or to taste, or use penne pasta)

butter, olive oil, dried parsley, dried basil, dried oregano, garlic cloves, minced, lemon juice, boneless skinless chicken breasts (about 3 halves), salt (to your taste )

frozen chicken tenderloins, extra virgin olive oil, red onion, chopped, garlic, chopped, margarine or 4 tbsp butter, red pepper , chopped larger pieces, tomatoes, chopped, lemon , juice of, dry white wine, salt and pepper, light cream

asparagus, cut into 2-inch lengths, olive oil, boneless skinless chicken breasts , cut into strips, salt, fresh ground black pepper, red pepper , cut into strips, dry white wine, low sodium chicken broth, low-fat sour cream, ziti pasta or 12 oz penne, chopped fresh parsley

linguine, butter, olive oil, onion, chopped, fresh parsley, chopped, garlic, chopped, lemon juice, salt, pepper, chicken breasts, cut into bite size pieces

boneless skinless chicken breasts, shredded (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip, shred chicken wh), diced green chilies, chunky salsa, chicken base, reduced-fat mexican cheese blend (shredded ), olive oil, low-fat flour tortillas (soft taco-size), sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional)

boneless skinless chicken breasts, egg, beaten, italian seasoned breadcrumbs, parmesan cheese, salt, black pepper, vegetable oil, linguine, butter, garlic cloves, minced, lemon juice, salt, black pepper, butter, chopped fresh parsley, lemon wedge

spaetzle noodles (i use klushi (amish), cooked boneless skinless chicken breasts (shredded , 10 chicken thighs whole discount package. if using pressure cooker directions below), fat-free low-sodium chicken broth (2 32 oz. boxes & 1 14 oz. can (if using pressure cooker use only 1 box and 1 can, i use collage inn), condensed chicken broth (i use low sodium ), water (1 campbell s can full), cornstarch, water, seasoning, to taste (salt , pepper, etc.)

fat-free cream of mushroom soup, fat-free cream of chicken soup, low fat chicken in water, drained, bean sprouts, drained, skim milk, chow mein noodles

chicken breasts, cream of chicken soup, water, lemon juice, garlic cloves, minced, spaghetti