18953 elaines heart healthy blueberry Recipes

  • Elaines Heart-healthy Blueberry-raisin-bran Muffin...
    whole wheat flour, white all-purpose flour, baking soda and
    10 More
    whole wheat flour, white all-purpose flour, baking soda, baking powder, brown sugar (or sugar substitute for diabetics), salt, vanilla, canola oil, whole eggs, sultana raisins, blueberries, bran, water
    15 min, 13 ingredients
  • Heart Healthy Pumpkin And Black Bean Soup
    heart healthy pumpkin and black bean soup and
    13 More
    heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish
    30 min, 14 ingredients
  • Healthy Blueberry Soup
    blueberries (i use frozen ones from trader joes), water and
    4 More
    blueberries (i use frozen ones from trader joes), water, sugar, flour (or 1 tbsp use 1 tsp. cornstarch mixed with a bit water), lemon peel (must be organic, otherwise i use 1 tsp. lemon juice), salt
    12 min, 6 ingredients
  • Elaines Heart-healthy Tomato-pepper Appetizer
    sized, ripe , firm tomatoes, green sweet bell pepper and
    9 More
    sized, ripe , firm tomatoes, green sweet bell pepper, yellow sweet bell pepper, orange sweet bell pepper, shallots, dried or 2 1/2 tsp fresh chives, carrot shreds, salt & pepper to taste, ground ginger, classic italian salad dressing, shredded green leaf lettuce
    11 ingredients
  • Healthy Blueberry and Banana Muffins
    all purpose flour, sugar, oat bran, baking powder, salt and
    6 More
    all purpose flour, sugar, oat bran, baking powder, salt, mashed ripe bananas (about 3), unflavored soy milk, egg, vegetable oil, fresh lemon juice, fresh blueberries or 1 1/2 cups frozen blueberries, unthawed (6 to 7 oz)
    40 min, 11 ingredients
  • Healthy Blueberry Smoothie
    fresh blueberries or 1 cup fresh raspberry, hulled and ha... and
    2 More
    fresh blueberries or 1 cup fresh raspberry, hulled and halved, banana , cut into pieces, fresh orange juice (about 3 medium oranges)
    10 min, 3 ingredients
  • Healthy Blueberry Milkshake
    bananas, sliced, blueberries or 3 -4 oz frozen, yogurt and
    1 More
    bananas, sliced, blueberries or 3 -4 oz frozen, yogurt, milk
    10 min, 4 ingredients
  • Healthy Blueberry Rock Cakes
    omega- 3 egg, splenda granular, sugar substitute and
    11 More
    omega- 3 egg, splenda granular, sugar substitute, skim milk, canola oil, whole wheat flour, rolled oats, wheat bran, poppy seeds, baking powder, grated lemon zest, cinnamon, salt, fresh wild blueberries or 3/4 cup frozen wild blueberries
    40 min, 13 ingredients
  • Healthy Blueberry and Banana Muffins
    flour, sugar, oat bran, baking powder, salt and
    6 More
    flour, sugar, oat bran, baking powder, salt, banana (mashed , about 3), milk, egg, vegetable oil, fresh lemon juice, fresh blueberries (or frozen blueberries, unthawed)
    35 min, 11 ingredients
  • Healthy Blueberry Oat Bran Muffins
    buttermilk, see note below, oat bran, flour, baking powder and
    7 More
    buttermilk, see note below, oat bran, flour, baking powder, baking soda, salt, vegetable oil, egg, sugar, vanilla, fresh blueberries or 1 cup frozen blueberries
    40 min, 11 ingredients
  • Heart Healthy Pumpkin and Raisin Cookies
    bisquick heart smart mix, rolled oats, soymilk and
    4 More
    bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)
    17 min, 7 ingredients
  • Healthy Blueberry-Banana Bread
    all-purpose flour, whole wheat flour, sugar, baking powder and
    6 More
    all-purpose flour, whole wheat flour, sugar, baking powder, salt, oats, eggs, unsweetened applesauce, mashed very ripe bananas (approximately 1 cup), fresh blueberries
    1 hour 10 min, 10 ingredients
  • Healthy Blueberry Scones
    all-purpose flour, whole wheat flour, sugar, baking powder and
    7 More
    all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, butter substitute, egg, low-fat buttermilk, vanilla, blueberries
    22 min, 11 ingredients
  • Heart Healthy Blueberry Parfait Heart Healthy Blueberry Parfait
    fat free sour cream, brown sugar , adjusted to taste and
    5 More
    fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends
    10 min, 7 ingredients
  • Blueberry Banana Muffins - Heart Healthy Recipe (Low Fat) Blueberry Banana Muffins - Heart Healthy Recipe (Low Fat)
    flour, whole wheat flour, wheat germ, brown sugar , packed and
    9 More
    flour, whole wheat flour, wheat germ, brown sugar , packed, baking powder, salt, cinnamon, nutmeg, ground, banana, orange juice, applesauce, vegetable oil, fresh blueberries
    25 min, 13 ingredients
  • Healthy Blueberry Cornmeal Pancakes Healthy Blueberry Cornmeal Pancakes
    flour, yellow cornmeal or 1 cup white cornmeal and
    9 More
    flour, yellow cornmeal or 1 cup white cornmeal, baking soda, baking powder, salt, buttermilk, eggs, separated , plus, egg white, dark brown sugar, fresh blueberries or 2 cups unsweetened frozen blueberries, thawed, vegetable oil
    30 min, 11 ingredients
  • Healthy Blueberry Muffins - a Nigella Lawson Makeover Healthy Blueberry Muffins - a Nigella Lawson Makeover
    canola oil, whole wheat flour, splenda brown sugar blend and
    7 More
    canola oil, whole wheat flour, splenda brown sugar blend, baking soda, baking powder, salt, nonfat yogurt, egg, frozen blueberries, orange , zest of
    30 min, 10 ingredients
  • Healthy Blueberry Shake Healthy Blueberry Shake
    milk or 1 cup soy, frozen banana, frozen blueberries and
    4 More
    milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)
    3 min, 7 ingredients




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