Healthy Blueberry Cornmeal Pancakes Recipe

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Ingredients:

Serving

1 1/4 cups flour
1 cup yellow cornmeal
1 1/2 tsp baking soda
1 tsp baking powder
1 pinch salt
2 1/4 cups buttermilk
2 eggs, separated , plus
1 egg white
3 tbsp dark brown sugar
2 cups fresh blueberries
1 tbsp vegetable oil

Directions:

In a small bowl, stir together the flour, cornmeal, baking soda, baking powder and salt; set aside.
In a large bowl, whisk together the buttermilk, egg yolks and sugar, set aside.
In another large bowl, using an electric mixer, beat the egg whites until stiff peaks form.
Add the dry ingredients to the buttermilk mixture and stir until blended, then gently fold in the egg whites.
Stir in the blueberries.
Heat 1/2 teaspoons of oil in a large nonstick skillet over medium heat.
Using 1/4 cup of batter for each pancake, make 4 pancakes, cooking them about 4 minutes on each side or until golden brown.
Make 5 more batches of pancakes in the same fasion, adding 1/2 teaspoons of oil to the skillet before cooking each batch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.29 Kcal (1751 kJ)
Calories from fat	123.4 Kcal
		% Daily Value*
Total Fat	13.71g	21%
Cholesterol	64.67mg	22%
Sodium	1161.93mg	48%
Potassium	401.26mg	9%
Total Carbs	63.51g	21%
Sugars	14.44g	58%
Dietary Fiber	5.88g	24%
Protein	11.33g	23%
Vitamin C	4.9mg	8%
Iron	3mg	17%
Calcium	250.7mg	25%

Amount Per 100 g
Calories	174.22 Kcal (729 kJ)
Calories from fat	51.4 Kcal
		% Daily Value*
Total Fat	5.71g	21%
Cholesterol	26.93mg	22%
Sodium	483.95mg	48%
Potassium	167.13mg	9%
Total Carbs	26.45g	21%
Sugars	6.02g	58%
Dietary Fiber	2.45g	24%
Protein	4.72g	23%
Vitamin C	2.1mg	8%
Iron	1.2mg	17%
Calcium	104.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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