213134 eggs asparagus day wonder diet day Recipes

asparagus, trimmed, eggs, egg whites, skim milk, tomato, flat leaf parsley, coarsely chopped

red onion, sliced thinly, asparagus, trimmed and cut into 2cm pieces, eggs, egg whites, low fat cottage cheese, baby rocket, lemon juice, baby capers, rinsed and drained

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread

eggs, asparagus, drained, condensed cream of mushroom soup, crushed buttery round crackers, shredded cheddar cheese

eggs, multigrain english muffins, split, tomato, sliced thinly, balsamic vinegar

shortcut bacon , rashers chopped finely, eggs, rye bread, toasted, tomato, chopped finely

egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta

egg, corn kernels, rinsed and drained, red onion, sliced thinly, wholemeal self-rising flour, skim milk, low fat cottage cheese

egg white, vegetable oil, self-rising flour, skim milk, dried dates, finely chopped, brown sugar, low-fat ricotta cheese

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

shallot, minced, sherry vinegar or red-wine vinegar, dijon mustard, sugar, extra-virgin olive oil, hazelnuts, toasted, skinned and chopped, hard-cooked large egg, asparagus, trimmed and lower 2 inches of stalks peeled

eggs, asparagus spears , woody stems removed, lemon mayonnaise ( ), lemon mayonnaise ( ), salt, fresh ground black pepper, white bread

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

egg, asparagus (about 1 large bunch), extra virgin olive oil, kosher salt, fresh ground black pepper

wonton wrappers, cornflour, eggs, asparagus spears, trimmed, knob of best-quality unsalted butter, salt or fresh ground black pepper, shaved best-quality parmesan cheese, truffle oil

egg, asparagus (about 1 large bunch), extra-virgin olive oil, kosher salt, freshly ground black pepper

butter, flour, milk, salt, eggs, asparagus tips (reserve 1/2 cup asparagus juice from can)