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Roasted Asparagus with Egg Garnish (Food Network Kitchens) Recipe

Roasted Asparagus with Egg Garnish (Food Network Kitchens) Recipe

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Roasted Asparagus with Egg Garnish (Food Network Kitchens)

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Ingredients:

Serving

1 large egg
1 lb medium asparagus (about 1 large bunch)
1 tbsp extra-virgin olive oil
1/4 tsp kosher salt
freshly ground black pepper

Directions:

Preheat the oven to 450 degrees F.
Put the egg in a small saucepan with enough cold water to cover. Bring to a boil. Cover the pot, and remove from the heat; set aside for 10 minutes. Drain; roll the egg between your palm and the counter to crack the shell, and then peel under cool running water.
Trim the woody ends from the asparagus. Spread the spears in a single layer on a baking sheet, drizzle with olive oil, sprinkle with the salt, and roll to coat thoroughly. Roast the asparagus until lightly browned and tender, about 8 minutes, giving the pan a good shake about halfway through to turn the asparagus. Arrange the roasted asparagus on a serving platter. Rub the egg through a medium-mesh strainer and sprinkle it over the asparagus.
Grind a generous amount of black pepper over the top. Serve warm or room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.52 Kcal (613 kJ)
Calories from fat	89.1 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Cholesterol	93mg	31%
Sodium	305.18mg	13%
Potassium	492.61mg	10%
Total Carbs	9.32g	3%
Sugars	4.54g	18%
Dietary Fiber	4.54g	18%
Protein	7.79g	16%
Vitamin C	13.6mg	23%
Iron	5mg	28%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	56.4 Kcal (236 kJ)
Calories from fat	34.3 Kcal
		% Daily Value*
Total Fat	3.81g	15%
Cholesterol	35.8mg	31%
Sodium	117.48mg	13%
Potassium	189.64mg	10%
Total Carbs	3.59g	3%
Sugars	1.75g	18%
Dietary Fiber	1.75g	18%
Protein	3g	16%
Vitamin C	5.2mg	23%
Iron	1.9mg	28%
Calcium	26.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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