Roasted Asparagus With Egg Garnish Recipe

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Roasted Asparagus With Egg Garnish
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. Put the egg in a small saucepan with enough cold water to cover. Bring to a boil. Cover the pot, and remove from the heat; set aside for 10 minutes. Drain; roll the egg between your palm and the counter to crack the shell, and then peel under cool running water.
  3. Trim the woody ends from the asparagus. Spread the spears in a single layer on a baking sheet, drizzle with olive oil, sprinkle with the salt, and roll to coat thoroughly. Roast the asparagus until lightly browned and tender, about 8 minutes, giving the pan a good shake about halfway through to turn the asparagus. Arrange the roasted asparagus on a serving platter. Rub the egg through a medium-mesh strainer and sprinkle it over the asparagus.
  4. Grind a generous amount of black pepper over the top. Serve warm or room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.52 Kcal (613 kJ)
Calories from fat 89.1 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 93mg 31%
Sodium 305.18mg 13%
Potassium 492.61mg 10%
Total Carbs 9.32g 3%
Sugars 4.54g 18%
Dietary Fiber 4.54g 18%
Protein 7.79g 16%
Vitamin C 13.6mg 23%
Iron 5mg 28%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 56.4 Kcal (236 kJ)
Calories from fat 34.3 Kcal
% Daily Value*
Total Fat 3.81g 15%
Cholesterol 35.8mg 31%
Sodium 117.48mg 13%
Potassium 189.64mg 10%
Total Carbs 3.59g 3%
Sugars 1.75g 18%
Dietary Fiber 1.75g 18%
Protein 3g 16%
Vitamin C 5.2mg 23%
Iron 1.9mg 28%
Calcium 26.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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