Egg Salad Tramezzini Recipe

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Egg Salad Tramezzini
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Ingredients:

Directions:

  1. Bring a medium saucepan of water to a boil; decrease heat so the water simmers gently.
  2. Using a slotted spoon, gently lower the eggs into the water; cook for 11 minutes and then let cool.
  3. While the eggs are cooking, grill the asparagus on a preheated panini grill; grill them for 1 minute until they are warm but still have a degree of crispness to them.
  4. Transfer to a cutting board and slice on the bias, about 1/4 inch thick.
  5. Peel the eggs from their shells; use your fingers to break the eggs in half, transferring the yolks to a mixing bowl and the whites to a cutting board.
  6. Break the yolks with a fork, mashing until they resemble cornmeal; add in the sliced asparagus.
  7. Roughly chop the whites into small but uneven pieces; transfer to mixing bowl; add in the mayonnaise.
  8. Gently fold the ingredients together; the egg salad should have a creamy consistency, so add a tablespoon or two more mayonnaise, if necessary; season to taste with salt and pepper.
  9. Place half of the white bread slices on a clean work surface; spread about 1/4 cup egg salad over each and top with remaining bread slices.
  10. Before serving, use a serrated knife to remove the crusts from the sandwiches and cut into triangles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.83 Kcal (862 kJ)
Calories from fat 129.86 Kcal
% Daily Value*
Total Fat 14.43g 22%
Cholesterol 115.07mg 38%
Sodium 487.27mg 20%
Potassium 81.59mg 2%
Total Carbs 11.48g 4%
Sugars 1.35g 5%
Dietary Fiber 2.36g 9%
Protein 6.46g 13%
Vitamin C 0.9mg 2%
Vitamin A 58.7mg 1956%
Iron 1.9mg 11%
Calcium 187.4mg 19%
Amount Per 100 g
Calories 275.06 Kcal (1152 kJ)
Calories from fat 173.54 Kcal
% Daily Value*
Total Fat 19.28g 22%
Cholesterol 153.78mg 38%
Sodium 651.17mg 20%
Potassium 109.03mg 2%
Total Carbs 15.35g 4%
Sugars 1.81g 5%
Dietary Fiber 3.16g 9%
Protein 8.64g 13%
Vitamin C 1.2mg 2%
Vitamin A 78.4mg 1956%
Iron 2.6mg 11%
Calcium 250.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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