95123 eggplant parmesan lower fat Recipes

fresh basil, minced, fat-free low-sodium chicken broth, fresh parmesan cheese, grated, extra virgin olive oil, salt, garlic cloves, minced

italian-seasoned bread crumbs, grated parmesan cheese, red pepper flakes , or to taste, eggplant - trimmed, peeled, and sliced 1/2-inch thick, olive oil, tomato paste, water, dried basil, dried oregano, dried parsley, garlic, crushed, brown sugar, sea salt and ground black pepper to taste, fresh mozzarella cheese, sliced, grated parmesan cheese

reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream

eggplants, flour, egg, water, grated parmesan cheese, panko breadcrumbs or 1 cup regular cracker crumb, salt, pepper, garlic powder, spaghetti or 7 oz angel hair pasta, olive oil, spaghetti sauce, shredded parmesan cheese

marinara sauce (such as bertolli), balsamic vinegar, crushed red pepper, black pepper, dry breadcrumbs, grated parmesan cheese, salt, ground black pepper, fat-free mayonnaise, eggplant, peeled and cut into 1/4-inch-thick slices, shredded part-skim mozzarella cheese, divided

thick) slices zucchini, eggplant , cut into 1/4-inch-thick slices, italian cheese-flavored pizza crust (such as boboli), fat-free marinara sauce (such as muir glen organic), shredded part-skim mozzarella cheese, turkey pepperoni (about 2 oz, such as hormel), grated fresh parmesan cheese, crushed red pepper, dried oregano

dry breadcrumbs, grated fresh parmesan cheese, chopped fresh parsley, salt-free lemon pepper, salt, eggplants, each peeled and cut crosswise into 6 slices, all-purpose flour, egg whites, lightly beaten, egg, lightly beaten, fat-free marinara sauce, shredded part-skim mozzarella cheese, hot cooked angel hair pasta (about 6 oz uncooked pasta)

fat-free milk, dry bread crumbs, eggplant, peeled and cut into 1/2-inch slices, sliced fresh mushrooms, chopped sweet onion, olive oil, garlic cloves, minced, fresh basil leaves, thinly sliced, marinara sauce, dry red wine or vegetable broth, shredded part-skim mozzarella cheese, part-skim ricotta cheese, shredded parmesan cheese

natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon

eggplant, sliced, peeled, egg, parsley, chopped, tomatoes, canned, crushed, olive oil, onion, chopped, garlic, finely chopped, salt, pepper, dried basil, mozzarella cheese , part-skim, shredded, cheese , pecorino romano, grated

eggplant (about 1 lb), dry bread crumbs, grated parmesan cheese, fat-free italian salad dressing

chopped garlic cloves, butter, olive oil, white flour, skim milk, parmesan cheese

eggplants (i like the japanese or the small eggplants, no need to peel, you will need 12 slices total), zucchini (about 3 slices cut in half - 6 slices total , skin on cut lengthwise), portabello mushrooms, crushed tomatoes, tomato puree, onion (medium fine chopped ), garlic, minced, fresh basil, and chopped, fresh parsley, and chopped, fresh mozzarella cheese (they can be cut in half or broken up, make sure it is very thin sliced. freeze ahead and then use a ), parmesan cheese, italian seasoned breadcrumbs, olive oil (1 for the bread crumbs, 3 for the vegetables), kosher salt, ground black pepper

hunts chunky crushed tomatoes, hunts tomato paste, stewed tomatoes (italian ), extra virgin olive oil, chopped garlic cloves (cut in halves or thirds ), garlic juice (from jar), shallot (diced ), dried oregano, dried basil, splenda granular (sugar substitute ), salt, black pepper, eggplants (about 1 lb), unseasoned breadcrumbs, flour, eggs (beaten ), extra virgin olive oil, marinara sauce, parmesan cheese (grated ), fratella cheese (crumbled ) or 8 slices fontina, pepper

extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese

avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped

eggplant , cut into 6 (1/2-inch slices), kosher salt, divided, fresh ground black pepper, extra virgin olive oil, tomatoes, cut in half, salt, fresh ground black pepper, fresh oregano sprig, fresh thyme sprig, bay leaf, fresh basil leaves, extra virgin olive oil, burrata cheese or 6 pieces buffalo mozzarella cheese, extra virgin olive oil, fresh basil leaves, thinly sliced, freshly shaved parmesan cheese, pancetta, cut into 1/8-inch cubes, garlic cloves, chopped, olive oil, artisan bread, cut into 1/8-inch cubes, chopped fresh parsley, freshly grated parmesan cheese, fresh ground black pepper

fresh cilantro (packed), fresh parsley (packed), garlic clove, red wine vinegar, fat free chicken broth, fat free chicken broth, extra virgin olive oil, carrot, jalapeno, seeded and minced, salt, ground cumin, fresh ground pepper, pork (without visible fat, in small slices or pieces)