Luca's Eggplant Parmesan Recipe

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Luca's Eggplant Parmesan
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Ingredients:

Directions:

  1. 6 SLICES MELTED EGGPLANT:.
  2. Season both sides of eggplant slices with 1-1/4 tsps salt; let stand at least one hour.
  3. Pat eggplant dry with paper towels, and sprinkle with pepper and remaining 1/2 tsp salt.
  4. Heat oil in a large non-stick skillet over medium-high-heat.
  5. Add eggplant slices; cook 3 minutes or until browned.
  6. Turn slices over.
  7. Cover, reduce heat to medium, and cook for 25 minutes or until eggplant is soft.
  8. SLOW-ROASTED TOMATOES:.
  9. Preheat oven 225ºF.
  10. Sprinkle cut side of tomatoes with salt and pepper.
  11. Place tomatoes, cut side down, in bottom of a 13 x 9 inch baking dish.
  12. Top with oregano and remaining ingredients.
  13. Cover with foil, bake at 225ºF for 2 hours.
  14. Remove from oven, and cut slits in top of foil, allowing steam to escape.
  15. PANGRATTATO:.
  16. Heat a nonstick skillet over medium heat.
  17. Add pancetta; cook 6 minutes or until crisp.
  18. Add garlic, and cook 1 minutes.
  19. Remove from pan.
  20. Heat oil in pan over medium-high heat.
  21. Add bread; saute 5 minutes or until toasted.
  22. Remove from pan, and add to pancetta mixture.
  23. Cool to room temperature.
  24. Toss with parsley, Parmesan and parsley.
  25. ASSEMBLY:.
  26. Preheat oven to 375°F.
  27. Place eggplant slices on a jelly-roll pan.
  28. Top each with tomato half and 1 piece burrata or mozzarella.
  29. Bake at 375° for 7 minutes or until thoroughly heated and cheese starts to melt.
  30. Place on a platter, and drizzle oil over cheese.
  31. Top evenly with basil and Parmesan.
  32. Sprinkle with Pangrattato.
  33. Enjoy with a nice robust wine!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 839.37 Kcal (3514 kJ)
Calories from fat 512.71 Kcal
% Daily Value*
Total Fat 56.97g 88%
Cholesterol 65.83mg 22%
Sodium 2018.27mg 84%
Potassium 419.28mg 9%
Total Carbs 61.81g 21%
Sugars 10.38g 42%
Dietary Fiber 5.83g 23%
Protein 20.77g 42%
Vitamin C 13.9mg 23%
Iron 5.8mg 32%
Calcium 335.1mg 34%
Amount Per 100 g
Calories 347 Kcal (1453 kJ)
Calories from fat 211.96 Kcal
% Daily Value*
Total Fat 23.55g 88%
Cholesterol 27.22mg 22%
Sodium 834.37mg 84%
Potassium 173.33mg 9%
Total Carbs 25.55g 21%
Sugars 4.29g 42%
Dietary Fiber 2.41g 23%
Protein 8.59g 42%
Vitamin C 5.7mg 23%
Iron 2.4mg 32%
Calcium 138.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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