Directions:
- Place milk in a shallow bowl. In another shallow bowl, combine bread crumbs and 1 teaspoon Italian seasoning. Dip eggplant in milk, then bread crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 350° for 30-40 minutes or until tender.
- Meanwhile, in a large skillet, saute mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer. Remove from the heat. Stir in basil and remaining Italian seasoning.
- Spread 1/2 cup marinara sauce into a 2-qt. baking dish coated with cooking spray. In a small bowl, combine wine and remaining marinara sauce. Layer with half of the eggplant, mushroom mixture, mozzarella cheese, ricotta cheese and 3/4 cup sauce mixture. Repeat layers. Top with remaining sauce; sprinkle with Parmesan cheese.
- Bake, uncovered, at 350° for 30-35 minutes or until heated through and cheese is melted. Let stand for 10 minutes before cutting. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.65 Kcal (1803 kJ) | ||
| Calories from fat | 144.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 46.43mg | 15% | |
| Sodium | 671.68mg | 28% | |
| Potassium | 772.8mg | 16% | |
| Total Carbs | 44.57g | 15% | |
| Sugars | 17.88g | 72% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 25.44g | 51% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 642.2mg | 64% | |
| Amount Per 100 g | |||
| Calories | 108.62 Kcal (455 kJ) | ||
| Calories from fat | 36.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 25% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 15% | |
| Sodium | 169.41mg | 28% | |
| Potassium | 194.92mg | 16% | |
| Total Carbs | 11.24g | 15% | |
| Sugars | 4.51g | 72% | |
| Dietary Fiber | 1.55g | 25% | |
| Protein | 6.42g | 51% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 0.5mg | 12% | |
| Calcium | 162mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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