Roasted Zucchini, Mushroom and Eggplant Parmesan Sandwiches Recipe

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Roasted Zucchini, Mushroom and Eggplant Parmesan Sandwiches
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Ingredients:

Directions:

  1. Vegetables - Thin slice the zucchini, lengthwise and then cut in half skin on, same with the eggplant. Then slice the portabellos the same way. Drizzle all with olive oil, salt and pepper and place on a cookie sheet lined with foil or parchment paper and cook 15-20 minutes until golden brown and 1/2 way cooked. Lightly soft but not over done. Remove and let cool.
  2. Sauce - Add a little olive oil just a teaspoon to a pot and add the onion, garlic and cook for 3-4 minutes until soft. Add the tomatoes, basil, parsley, a little salt and pepper and cook and just let simmer for 10-12 minutes as you prepare all the other ingredients.
  3. Topping - Make the bread crumbs, just mix the bread crumbs and olive oil in a small bowl to combine.
  4. Sandwich time - Now, we are making a sandwich basically. Three layers. First add a little sauce about 3/4 cup to the bottom of a small casserole dish. Then - Eggplant (1 slice), sauce (just a tablespoon or so), and cheese (1 slice of mozzarella and then 1 tablespoon of parmesan) and a sprinkle of bread crumbs. Then zucchini, sauce (1 tablespoon or so), cheese (1 slice of mozzarella and then 1 tablespoon of parmesan) and a sprinkle of bread crumbs. Then mushrooms, sauce , cheese (1 slice of mozzarella and then 1 tablespoon of parmesan) and a sprinkle of bread crumbs. Then topped with eggplant, and the sauce. Divide among the 6 sandwiches and top well. Then top with bread crumbs, and parmesan.
  5. Bake - at 350 for 30-40 minutes until nice and bubbly and bread crumbs are nice and brown. My oven takes around 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1423.48 Kcal (5960 kJ)
Calories from fat 622.85 Kcal
% Daily Value*
Total Fat 69.21g 106%
Cholesterol 101.11mg 34%
Sodium 5816.03mg 242%
Potassium 3462.47mg 74%
Total Carbs 130.63g 44%
Sugars 53.37g 213%
Dietary Fiber 30.16g 121%
Protein 76.56g 153%
Vitamin C 79.6mg 133%
Iron 8.4mg 47%
Calcium 2103.6mg 210%
Amount Per 100 g
Calories 91.16 Kcal (382 kJ)
Calories from fat 39.89 Kcal
% Daily Value*
Total Fat 4.43g 106%
Cholesterol 6.47mg 34%
Sodium 372.46mg 242%
Potassium 221.74mg 74%
Total Carbs 8.37g 44%
Sugars 3.42g 213%
Dietary Fiber 1.93g 121%
Protein 4.9g 153%
Vitamin C 5.1mg 133%
Iron 0.5mg 47%
Calcium 134.7mg 210%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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