Eggplant Parmesan Recipe

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Eggplant Parmesan
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Combine first 6 ingredients in a shallow dish. Dredge eggplant slices in flour. Combine egg whites and egg. Dip eggplant slices in eggs; dredge in the breadcrumb mixture. Arrange eggplant slices in a single layer on a jelly-roll pan coated with cooking spray. Bake at 350° for 25 minutes. Pour the sauce evenly over eggplant slices; sprinkle with cheese. Bake an additional 10 minutes or until cheese is melted. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 817.52 Kcal (3423 kJ)
Calories from fat 159.27 Kcal
% Daily Value*
Total Fat 17.7g 27%
Cholesterol 69.53mg 23%
Sodium 553.53mg 23%
Potassium 788.29mg 17%
Total Carbs 143.76g 48%
Sugars 62.24g 249%
Dietary Fiber 13.51g 54%
Protein 23.32g 47%
Vitamin C 9.5mg 16%
Vitamin A 0.2mg 6%
Iron 151.9mg 844%
Calcium 167.3mg 17%
Amount Per 100 g
Calories 198.96 Kcal (833 kJ)
Calories from fat 38.76 Kcal
% Daily Value*
Total Fat 4.31g 27%
Cholesterol 16.92mg 23%
Sodium 134.71mg 23%
Potassium 191.85mg 17%
Total Carbs 34.99g 48%
Sugars 15.15g 249%
Dietary Fiber 3.29g 54%
Protein 5.68g 47%
Vitamin C 2.3mg 16%
Iron 37mg 844%
Calcium 40.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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