124 eggplant parmesan fat Recipes

  • Eggplant Gratin
    butter, flour, milk, non fat, salt, pepper, nutmeg and
    4 More
    butter, flour, milk, non fat, salt, pepper, nutmeg, eggplant, sliced into 1/3 pieces, thyme, ricotta cheese, non fat, grated parmesan cheese
    11 ingredients
  • Low Fat Eggplant (Aubergine)  Parmesan
    eggplant, sliced & peeled, salt, garlic powder and
    8 More
    eggplant, sliced & peeled, salt, garlic powder, tomato sauce, garlic cloves, minced, oregano, chicken bouillon granule, mozzarella cheese, shredded, parmesan cheese, grated, olive oil flavored cooking spray
    15 min, 11 ingredients
  • Oven Fried Eggplant
    fat-free mayonnaise, minced onion and
    5 More
    fat-free mayonnaise, minced onion, unpeeled eggplant, sliced (about 12 1/2 inch slices), fine dry breadcrumb, grated parmesan cheese, vegetable oil cooking spray
    24 min, 7 ingredients
  • Manicotti with Eggplant Sauce
    eggplant, peeled and coarsely chopped, chopped onion and
    12 More
    eggplant, peeled and coarsely chopped, chopped onion, garlic cloves, minced, dried tarragon, dried thyme, no-salt-added diced tomatoes, undrained, no-salt-added tomato sauce, frozen chopped spinach, thawed and well drained, reduced-fat ricotta cheese, shredded part-skim mozzarella cheese, divided, egg substitute, grated parmesan cheese, minced fresh parsley, manicotti shells, cooked, rinsed and drained
    50 min, 14 ingredients
  • Lightened up  Eggplant ( Aubergine) Rollatini
    eggplants (about 2 1/4 lbs. total ), salt and
    8 More
    eggplants (about 2 1/4 lbs. total ), salt, shredded part-skim mozzarella cheese, part-skim ricotta cheese, egg yolk, ground black pepper, roasted red peppers, drained, prepared low-fat marinara sauce, grated parmesan cheese
    55 min, 10 ingredients
  •   No Harm Eggplant Parm  Ww No Harm Eggplant Parm Ww
    eggplant, egg white (about 4 large s) and
    8 More
    eggplant, egg white (about 4 large s), fiber 1 cereal, ground to a breadcrumb-like consistency in the blender (original), canned italian-style tomato sauce (such as hunt s tomatoes sauce with basil, garlic & oregano), shredded fat free mozzarella cheese, grated reduced-fat parmesan cheese, topping, garlic powder, salt, pepper, dried basil (optional) or dried oregano (optional)
    1 hour 10 min, 10 ingredients
  • Breaded Eggplant Slices Breaded Eggplant Slices
    eggplant (about 1 lb), dry bread crumbs and
    2 More
    eggplant (about 1 lb), dry bread crumbs, grated parmesan cheese, fat-free italian salad dressing
    25 min, 4 ingredients
  • Spinach & Eggplant Canneloni Spinach & Eggplant Canneloni
    eggplants (1.2kg) and
    9 More
    eggplants (1.2kg), frozen spinach, thawed and squeezed to remove excess liquid, low-fat ricotta, light sour cream, garlic clove, crushed, ripe tomatoes, finely chopped, kalamata olive, chopped, capers, drained, flat leaf parsley, parmesan cheese, shredded
    20 min, 11 ingredients
  • Healthy Eggplant & Pasta Bake Healthy Eggplant & Pasta Bake
    eggplant, sliced 1/4-inch thick and
    9 More
    eggplant, sliced 1/4-inch thick, zucchini, sliced 1/8-inch thick, garlic cloves, diced, dry measure quinoa pasta (elbows ), low fat cottage cheese, egg, shredded part-skim mozzarella cheese, grated romano cheese (or parmesan), spaghetti sauce (or about 1 1/2 cups homemade ), salt & fresh ground pepper
    1 hour 20 min, 10 ingredients
  • Parmesan and Eggplant Souffle Parmesan and Eggplant Souffle
    cubed eggplant (about 1 lb) and
    11 More
    cubed eggplant (about 1 lb), chopped red bell pepper (about 1 medium), chopped red onion, salt, divided, all-purpose flour (about 1/4 cup), fat-free milk, grated fresh parmigiano-reggiano cheese, divided, ground red pepper, eggs, egg whites, chopped fresh oregano, chopped fresh parsley (optional)
    13 ingredients
  • Budget Eggplant (Aubergine) Parmigiana Budget Eggplant (Aubergine) Parmigiana
    eggplants (1kg/2lb), olive oil , for shallow frying and
    11 More
    eggplants (1kg/2lb), olive oil , for shallow frying, plain flour (75g/31/2oz), eggs, lightly beaten, breadcrumbs (200g/61/2oz approximately ), garlic cloves, minced, dried basil, bottled pasta sauce (i recommend marramamba s the simplest tomato sauce ever (marcella hazan)), mozzarella cheese, coarsely grated (100g/31/2oz approximately ), parmesan cheese, finely grated (30g/1oz), fresh oregano leaves, loosely packed, walnuts (optional), rindless bacon, fat removed, chopped (optional)
    1 hour 10 min, 13 ingredients
  • Eggplant and Yorkshire Pudding Casserole Eggplant and Yorkshire Pudding Casserole
    onion, chopped, garlic, minced and
    15 More
    onion, chopped, garlic, minced, eggplants, cubed and peeled, lean ground turkey, dried basil, dried oregano, ground cinnamon, salt, fresh ground black pepper, tomato sauce, light butter, eggs, skim milk, all-purpose flour, salt, reduced-fat sharp cheddar cheese , shreaded, parmesan cheese
    1 hour , 17 ingredients
  • Baked Shiitake Tomato Eggplant Casserole Baked Shiitake Tomato Eggplant Casserole
    eggplant, italian seasoned breadcrumbs, low-fat milk and
    10 More
    eggplant, italian seasoned breadcrumbs, low-fat milk, tomato sauce, dried shiitake mushroom, olive oil, garlic cloves, salt, crushed red pepper flakes, oregano, cracked black pepper, sugar, parmesan cheese, grated
    16 min, 13 ingredients
  • Peppered Eggplant (Aubergine) Parmigiana Peppered Eggplant (Aubergine) Parmigiana
    eggplant, sliced into 1/4 inch thick pieces, olive oil and
    8 More
    eggplant, sliced into 1/4 inch thick pieces, olive oil, black pepper, garlic salt, italian breadcrumbs, marinara sauce, crushed red pepper flakes , to taste, roasted red peppers, drained, shredded reduced-fat mozzarella cheese, grated parmesan cheese
    1 hour , 10 ingredients
  • Eggplant & Walnut Dip with Pita Triangles Eggplant & Walnut Dip with Pita Triangles
    globe eggplant, chopped walnuts, golden raisin, chopped and
    7 More
    globe eggplant, chopped walnuts, golden raisin, chopped, chopped fresh mint, fresh lemon juice, garlic, minced, canola oil, salt & freshly ground black pepper, to taste, fat-free whole wheat pita bread, freshly grated parmesan cheese
    1 hour 4 min, 10 ingredients
  • Eggplant Cannelloni W/ Roasted Tomato Sauce Eggplant Cannelloni W/ Roasted Tomato Sauce
    grated parmesan cheese and
    9 More
    grated parmesan cheese, chopped fresh herbs (like basil or parsley or oregano), egg whites, low-fat ricotta cheese, chopped spinach (thawed or squeezed dry ), eggplant, garlic cloves, peeled, sliced onion, tomatoes, olive oil
    55 min, 10 ingredients
  • Baked Eggplant With Tomato - Mushroom Sauce Baked Eggplant With Tomato - Mushroom Sauce
    eggplant, peeled and cut into 1/4-inch-thick slices, water and
    13 More
    eggplant, peeled and cut into 1/4-inch-thick slices, water, sweet onion, chopped, zucchini, sliced thinly, red pepper, diced, dried oregano, dried basil, red pepper flakes, garlic cloves, chopped, cremini mushrooms, sliced thinly, black pepper, divided, crushed tomatoes, divided, shredded part-skim mozzarella cheese, grated low-fat parmesan, dry whole-wheat breadcrumbs
    1 hour , 15 ingredients
  • Crock Pot Roasted Red Pepper & Eggplant Soup Crock Pot Roasted Red Pepper & Eggplant Soup
    eggplant, diced, onion, diced and
    12 More
    eggplant, diced, onion, diced, roasted red peppers, well drained, chopped, garlic cloves, minced, fat free chicken broth, vermouth or 1/2 cup dry white wine, day old bread cubes, dried oregano leaves, crushed, dried thyme leaves, crushed, salt, pepper, minced fresh parsley, crumbled goat cheese, parmesan cheese
    7 hour 10 min, 14 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top