124 eggplant parmesan fat Recipes
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eggplant, peeled and coarsely chopped, chopped onion and12 Moreeggplant, peeled and coarsely chopped, chopped onion, garlic cloves, minced, dried tarragon, dried thyme, no-salt-added diced tomatoes, undrained, no-salt-added tomato sauce, frozen chopped spinach, thawed and well drained, reduced-fat ricotta cheese, shredded part-skim mozzarella cheese, divided, egg substitute, grated parmesan cheese, minced fresh parsley, manicotti shells, cooked, rinsed and drained50 min, 14 ingredients
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No Harm Eggplant Parm Wweggplant, egg white (about 4 large s) and8 Moreeggplant, egg white (about 4 large s), fiber 1 cereal, ground to a breadcrumb-like consistency in the blender (original), canned italian-style tomato sauce (such as hunt s tomatoes sauce with basil, garlic & oregano), shredded fat free mozzarella cheese, grated reduced-fat parmesan cheese, topping, garlic powder, salt, pepper, dried basil (optional) or dried oregano (optional)1 hour 10 min, 10 ingredients
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Breaded Eggplant Sliceseggplant (about 1 lb), dry bread crumbs and2 Moreeggplant (about 1 lb), dry bread crumbs, grated parmesan cheese, fat-free italian salad dressing25 min, 4 ingredients
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Spinach & Eggplant Cannelonieggplants (1.2kg) and9 Moreeggplants (1.2kg), frozen spinach, thawed and squeezed to remove excess liquid, low-fat ricotta, light sour cream, garlic clove, crushed, ripe tomatoes, finely chopped, kalamata olive, chopped, capers, drained, flat leaf parsley, parmesan cheese, shredded20 min, 11 ingredients
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Healthy Eggplant & Pasta Bakeeggplant, sliced 1/4-inch thick and9 Moreeggplant, sliced 1/4-inch thick, zucchini, sliced 1/8-inch thick, garlic cloves, diced, dry measure quinoa pasta (elbows ), low fat cottage cheese, egg, shredded part-skim mozzarella cheese, grated romano cheese (or parmesan), spaghetti sauce (or about 1 1/2 cups homemade ), salt & fresh ground pepper1 hour 20 min, 10 ingredients
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Parmesan and Eggplant Soufflecubed eggplant (about 1 lb) and11 Morecubed eggplant (about 1 lb), chopped red bell pepper (about 1 medium), chopped red onion, salt, divided, all-purpose flour (about 1/4 cup), fat-free milk, grated fresh parmigiano-reggiano cheese, divided, ground red pepper, eggs, egg whites, chopped fresh oregano, chopped fresh parsley (optional)13 ingredients
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Budget Eggplant (Aubergine) Parmigianaeggplants (1kg/2lb), olive oil , for shallow frying and11 Moreeggplants (1kg/2lb), olive oil , for shallow frying, plain flour (75g/31/2oz), eggs, lightly beaten, breadcrumbs (200g/61/2oz approximately ), garlic cloves, minced, dried basil, bottled pasta sauce (i recommend marramamba s the simplest tomato sauce ever (marcella hazan)), mozzarella cheese, coarsely grated (100g/31/2oz approximately ), parmesan cheese, finely grated (30g/1oz), fresh oregano leaves, loosely packed, walnuts (optional), rindless bacon, fat removed, chopped (optional)1 hour 10 min, 13 ingredients
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Eggplant and Yorkshire Pudding Casseroleonion, chopped, garlic, minced and15 Moreonion, chopped, garlic, minced, eggplants, cubed and peeled, lean ground turkey, dried basil, dried oregano, ground cinnamon, salt, fresh ground black pepper, tomato sauce, light butter, eggs, skim milk, all-purpose flour, salt, reduced-fat sharp cheddar cheese , shreaded, parmesan cheese1 hour , 17 ingredients
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Baked Shiitake Tomato Eggplant Casseroleeggplant, italian seasoned breadcrumbs, low-fat milk and10 Moreeggplant, italian seasoned breadcrumbs, low-fat milk, tomato sauce, dried shiitake mushroom, olive oil, garlic cloves, salt, crushed red pepper flakes, oregano, cracked black pepper, sugar, parmesan cheese, grated16 min, 13 ingredients
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Peppered Eggplant (Aubergine) Parmigianaeggplant, sliced into 1/4 inch thick pieces, olive oil and8 Moreeggplant, sliced into 1/4 inch thick pieces, olive oil, black pepper, garlic salt, italian breadcrumbs, marinara sauce, crushed red pepper flakes , to taste, roasted red peppers, drained, shredded reduced-fat mozzarella cheese, grated parmesan cheese1 hour , 10 ingredients
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Eggplant & Walnut Dip with Pita Trianglesglobe eggplant, chopped walnuts, golden raisin, chopped and7 Moreglobe eggplant, chopped walnuts, golden raisin, chopped, chopped fresh mint, fresh lemon juice, garlic, minced, canola oil, salt & freshly ground black pepper, to taste, fat-free whole wheat pita bread, freshly grated parmesan cheese1 hour 4 min, 10 ingredients
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Eggplant Cannelloni W/ Roasted Tomato Saucegrated parmesan cheese and9 Moregrated parmesan cheese, chopped fresh herbs (like basil or parsley or oregano), egg whites, low-fat ricotta cheese, chopped spinach (thawed or squeezed dry ), eggplant, garlic cloves, peeled, sliced onion, tomatoes, olive oil55 min, 10 ingredients
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Baked Eggplant With Tomato - Mushroom Sauceeggplant, peeled and cut into 1/4-inch-thick slices, water and13 Moreeggplant, peeled and cut into 1/4-inch-thick slices, water, sweet onion, chopped, zucchini, sliced thinly, red pepper, diced, dried oregano, dried basil, red pepper flakes, garlic cloves, chopped, cremini mushrooms, sliced thinly, black pepper, divided, crushed tomatoes, divided, shredded part-skim mozzarella cheese, grated low-fat parmesan, dry whole-wheat breadcrumbs1 hour , 15 ingredients
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Crock Pot Roasted Red Pepper & Eggplant Soupeggplant, diced, onion, diced and12 Moreeggplant, diced, onion, diced, roasted red peppers, well drained, chopped, garlic cloves, minced, fat free chicken broth, vermouth or 1/2 cup dry white wine, day old bread cubes, dried oregano leaves, crushed, dried thyme leaves, crushed, salt, pepper, minced fresh parsley, crumbled goat cheese, parmesan cheese7 hour 10 min, 14 ingredients
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