Directions:
- Preheat the broiler.
- Brush the eggplant slices with the olive oil.
- Sprinkle with the pepper and garlic salt.
- Coat each slice with the bread crumbs.
- Broil about 4 to 5 from the heat, 5 minutes on each side.
- Remove from the oven, set aside and set the oven temperature to 325 degrees.
- Spread 1/4 cup of the sauce on the bottom of a 13x9 baking dish.
- Top with the eggplant slices, then the remaining sauce, red-pepper flakes and red peppers.
- Sprinkle with the cheeses.
- Bake for 40 minutes, or until cooked through and the cheese is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.1 Kcal (612 kJ) | ||
| Calories from fat | 39.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 545.97mg | 23% | |
| Potassium | 335.53mg | 7% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 336.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 82.72 Kcal (346 kJ) | ||
| Calories from fat | 22.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 7% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 3% | |
| Sodium | 309.13mg | 23% | |
| Potassium | 189.98mg | 7% | |
| Total Carbs | 8.15g | 5% | |
| Sugars | 3.63g | 26% | |
| Dietary Fiber | 2.09g | 15% | |
| Protein | 6.75g | 24% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 1mg | 10% | |
| Calcium | 190.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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