Oven Fried Eggplant Recipe

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Ingredients:

Serving

1/2 cup fat-free mayonnaise
1 tbsp minced onion
1 lb unpeeled eggplant, sliced (about 12 1/2 inch slices)
1/3 cup fine dry breadcrumb
1/3 cup grated parmesan cheese
1/2 tsp dried italian seasoning
vegetable oil cooking spray

Directions:

Combine first 2 ingredients, stir well.
Spread evenly over both sides of eggplant slices.
Combine breadcrumbs, cheese, and Italian seasoning in a shallow bowl; dredge eggplant in breadcrumbs mixture.
Place eggplant on a baking sheet coated with cooking spray.
Bake 425 degrees for 12 minutes.
Turn eggplant over; and bake an additional 12 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.72 Kcal (464 kJ)
Calories from fat	31.93 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	10.14mg	3%
Sodium	417.76mg	17%
Potassium	289.27mg	6%
Total Carbs	15.99g	5%
Sugars	8.31g	33%
Dietary Fiber	4.29g	17%
Protein	4.68g	9%
Vitamin C	2.4mg	4%
Iron	0.3mg	2%
Calcium	110.8mg	11%

Amount Per 100 g
Calories	63.03 Kcal (264 kJ)
Calories from fat	18.18 Kcal
		% Daily Value*
Total Fat	2.02g	5%
Cholesterol	5.77mg	3%
Sodium	237.84mg	17%
Potassium	164.69mg	6%
Total Carbs	9.1g	5%
Sugars	4.73g	33%
Dietary Fiber	2.44g	17%
Protein	2.67g	9%
Vitamin C	1.4mg	4%
Iron	0.2mg	2%
Calcium	63.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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