Crock Pot Roasted Red Pepper & Eggplant Soup Recipe

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Crock Pot Roasted Red Pepper & Eggplant Soup
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Ingredients:

Directions:

  1. Combine all ingredients, except parsley and cheese, in 3 1/2 qt slow cooker; mix well.
  2. Cover and cook on LOW 7-8 hours or till eggplant is very tender.
  3. Just before serving, stir in parsley.
  4. Ladle into soup bowls and top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.05 Kcal (884 kJ)
Calories from fat 49.38 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 15.54mg 5%
Sodium 436.47mg 18%
Potassium 238.08mg 5%
Total Carbs 27.05g 9%
Sugars 4.27g 17%
Dietary Fiber 2.97g 12%
Protein 9.45g 19%
Vitamin C 11.3mg 19%
Iron 2mg 11%
Calcium 158mg 16%
Amount Per 100 g
Calories 112.39 Kcal (471 kJ)
Calories from fat 26.3 Kcal
% Daily Value*
Total Fat 2.92g 8%
Cholesterol 8.28mg 5%
Sodium 232.44mg 18%
Potassium 126.79mg 5%
Total Carbs 14.41g 9%
Sugars 2.28g 17%
Dietary Fiber 1.58g 12%
Protein 5.03g 19%
Vitamin C 6mg 19%
Iron 1mg 11%
Calcium 84.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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