Baked Shiitake Tomato Eggplant Casserole Recipe

Posted by
Rate It!
Baked Shiitake Tomato Eggplant Casserole
Add your photo!



  1. Preheat oven to 400. Slice eggplant into rounds. Bread each round by dipping first into milk, then into breadcrumbs. Place on a lightly greased cookie sheet. Spray lightly with nonstick cooking spray. Put 9 cloves of garlic into a foil pouch- spray with oil, seal. Bake everything until eggplant is soft, flipping once (at least 30 minutes). Meanwhile prepare sauce. Add oil to a large saucepan, then saute remaining garlic clove (crushed) until fragrant. Add red pepper, stir. Then add tomato sauce, salt, pepper, oregano, sugar and crumbled dried mushrooms. Simmer, stirring occasionally. Once the eggplant is cooked assemble the casserole. Ladle 1/3 of the sauce into a small oven safe non-stick skillet or casserole dish. Add all of the roasted garlic from the foil pouch. Layer in one half of the eggplant, top with 1/3 of sauce and 1/2 of the Parmesan. Repeat. Bake for 45 minutes at 350.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.56 Kcal (1798 kJ)
Calories from fat 128.27 Kcal
% Daily Value*
Total Fat 14.25g 22%
Cholesterol 28mg 9%
Sodium 1397mg 58%
Potassium 988.29mg 21%
Total Carbs 60.01g 20%
Sugars 27.33g 109%
Dietary Fiber 10.11g 40%
Protein 18.64g 37%
Vitamin C 11.3mg 19%
Iron 1.8mg 10%
Calcium 473.8mg 47%
Amount Per 100 g
Calories 97.56 Kcal (408 kJ)
Calories from fat 29.13 Kcal
% Daily Value*
Total Fat 3.24g 22%
Cholesterol 6.36mg 9%
Sodium 317.27mg 58%
Potassium 224.45mg 21%
Total Carbs 13.63g 20%
Sugars 6.21g 109%
Dietary Fiber 2.3g 40%
Protein 4.23g 37%
Vitamin C 2.6mg 19%
Iron 0.4mg 10%
Calcium 107.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top