Eggplant Cannelloni W/ Roasted Tomato Sauce Recipe

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Eggplant Cannelloni W/ Roasted Tomato Sauce
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Ingredients
10
Count
Nutrition
252
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400°F.
  2. Spray baking sheet with cooking spray.
  3. Slice tomatoes lengthwise, scraping out seeds with knife tip; discard seeds.
  4. Lay tomato halves cut side down on sheet.
  5. Scatter the sliced onions and garlic around tomatoes.
  6. Sprinkle with some black pepper.
  7. Trim the edged off the eggplants,cut lengthwise in 8 slices.
  8. Lightly,coat a second baking sheet with cooking spray.
  9. Lay slices of eggplant on sheet, overlapping slightly, to fit.
  10. Coat eggplant lightly with cooking spray.
  11. Put both baking sheets in oven.
  12. Roast until slices of eggplant are soft & tomatoes puff & begin to brown, approx 15 minutes.
  13. While in oven, in a medium bowl, mix together spinach, ricotta, egg whites & herbs.
  14. When done, remove vegetables from oven and turn heat down to 350°F.
  15. With tongs, remove skins from tomatoes and discard.
  16. Scrape the tomatoes, onion, garlic, and juices from pan into food processor.
  17. Process until a chunky sauce forms.
  18. Spoon in 1 cup of sauce into 9x9-inch baking pan.
  19. Place 1/3 cup ricotta & spinach mixture over one eggplant slice.
  20. Roll up from small end, placing seam-side down in pan.
  21. Do the same for remaining eggplant slices, using up the filling.
  22. Pour tomato sauce over eggplant rolls.
  23. Sprinkle parmesan over top.
  24. Bake until cheese has melted and dish is hot, approx 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.88 Kcal (1055 kJ)
Calories from fat 111.53 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 33.57mg 11%
Sodium 131.16mg 5%
Potassium 789.19mg 17%
Total Carbs 23.09g 8%
Sugars 10.36g 41%
Dietary Fiber 6.18g 25%
Protein 13.51g 27%
Vitamin C 26.1mg 44%
Iron 0.2mg 1%
Calcium 195.7mg 20%
Amount Per 100 g
Calories 64.83 Kcal (271 kJ)
Calories from fat 28.71 Kcal
% Daily Value*
Total Fat 3.19g 19%
Cholesterol 8.64mg 11%
Sodium 33.76mg 5%
Potassium 203.12mg 17%
Total Carbs 5.94g 8%
Sugars 2.67g 41%
Dietary Fiber 1.59g 25%
Protein 3.48g 27%
Vitamin C 6.7mg 44%
Iron 0.1mg 1%
Calcium 50.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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