239828 egg yong cal fat Recipes

eggs, egg whites, low-fat sour cream, water, coarse sea salt, fresh coarse ground black pepper, light margarine, mild cheddar cheese

egg whites, egg yolks, low-fat milk, salt, pepper, canola oil

egg whites, reduced-fat feta cheese, fresh ground pepper, dried oregano

eggs, ice, low-fat cottage cheese, tb dijon mustard, cider vinegar, tb prepared horsradish, tb sweet pickle relish, salt and pepperto taste, fresh chives to garnish, smoked paprika,to garnish

egg substitute, reduced-fat ranch salad dressing, garlic powder, plum tomato, seeded and diced, process american cheese

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

eggs , beaten until very thick, chopped green onion, chopped water chestnut, bean sprouts, soy sauce, salt and pepper, meat , if desired, cornstarch, cold water, beef broth, soy sauce

good turkey breakfast sausages (4 small links ), canola oil ., onion chopped ., red bell pepper,chopped ., eggs ., egg whites ., low-fat milk ., dry mustard, salt, freshly ground black pepper ., shredded extra sharp chedded cheese,divided ., white bread,crusts removed .

egg (or 2), milk (2% reduced fat), ham (1 slice-chopped fresh smoked ), cheese (1 slice-your choice ), onion (chopped )

eggs, hard-cooked, fat-free mayonnaise, roasted red pepper, minced, dijon mustard, hot pepper sauce, chives, minced

eggs, flour, low-fat buttermilk, salt, vegetable oil, vanilla, cinnamon, nutmeg

eggs, beaten, low fat evaporated milk, dry mustard, salt and pepper, shredded cheddar cheese, cooked ham, chopped, sliced mushrooms, drained, green pepper, chopped, red pepper, chopped, green onion, finely chopped

hard-boiled eggs, skim milk, fat free cheese (i use borden s fat free sandwich slices, sharp), prepared mustard, cornstarch

vegetable cooking spray, chopped onion, frozen artichoke hearts, thawed, tightly packed torn fresh spinach, water, grated parmesan cheese, divided, eggs, cornstarch, low-fat milk, fresh lemon juice, dijon mustard, margarine, salt, whole wheat bread

frozen spinach (10 oz.), liquid egg substitue, reduced fat cheese shredded, bell peppers chopped, mushrooms chopped, zucchini finely chopped

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)