209132 egg wraps weight Recipes

eggs, reduced-fat sour cream, shredded reduced-fat cheddar cheese, chopped onion, prepared pesto sauce, grape tomatoes, sliced, turkey bacon, marinated artichoke hearts, drained and thinly sliced, flour tortilla, salt and pepper to taste

vegetable oil, sweet red pepper, chopped, eggs, low-fat milk, salt, pepper, cheddar cheese, shredded, tortillas , whole wheat, flax (or your preferred kind)

spring roll wrappers (the frozen kind ), pork, finely diced, head napa cabbage, finely chopped, head cabbage, finely chopped, carrot, grated, green onions, finely chopped, garlic cloves, minced, salt, sugar, soy sauce, egg (for wrapping)

egg (hardboiled and peeled ), avocado (small), red capsicum (finely chopped ), fat-free mayonnaise (97% fat-free), lemon juice (fresh ), dill (fresh chopped or parsley), fresh ground black pepper, sheet lavash bread (wholemeal), iceberg lettuce leaf (large), alfalfa sprout

egg roll wrap (large), ground chicken or 1 lb pork (beef not recommended), fresh spinach leaves, chopped, onion, diced, diced mushroom, chopped water chestnut, five-spice powder, teriyaki sauce, garlic, diced, oil

onion, chopped, chopped green pepper, butter, eggs, milk, salt, pepper, shredded cheddar cheese, sliced bacon, cooked and crumbled, flour tortillas (10 inches), warmed, salsa , optional

sweet red pepper, chopped, green pepper, chopped, canola oil, tomatoes, seeded and chopped, eggs, soy milk, salt, flour tortillas (8 inches), warmed

egg yolks, freshly-squeezed lemon juice, unsalted butter , cut into pieces, white wine, white vinegar, coarse salt and pepper to taste, toast english muffin slices under the broiler or in the oven for approximately 3 minutes or until golden brown. remove from broiler, spread with 1 tsp butter. in a large frying pan, cook ham or canadian bacon slices until lightly browned and place them on each english muffin half., if you can poach an egg read no further, use a pan that is at least 3-inches deep so there is enough water to cover the eggs and they do not stick to the bottom of the pan. note: to prevent sticking, grease the pan with a little oil before filling with water. add vinegar and salt to the poaching liquid; bring the poaching liquid to a boil and then reduce to a simmer before adding the eggs (bubbles should not break the surface). hint: when you poach eggs, adding a little vinegar and salt to the water will helps the egg to hold its shape. without it, the eggs will become skeins of protein tangling up in the water., break each egg onto a saucer or into small cups or bowls. slip eggs carefully into simmering water by lowering the lip of each egg-cup 1/2-inch below the surface of the water. let the eggs flow out. immediately cover with a lid and turn off the heat. set a timer for exactly three minutes for medium-firm yolks. adjust the time up or down for runnier or firmer yolks. cook 3 to 5 minutes, depending on firmness desired., water with slotted spoon. lift each perfectly poached egg from the with a slotted spoon, but hold it over the skillet briefly to let any clinging to the egg drain off. drain well before serving. top each english muffin half with 1 poached egg. spoon warm hollandaise sauce over eggs and garnished with a small parsley sprig or chopped chives.

egg beaters egg substitute (egg substitute), equal sugar substitute, evaporated skim milk, skim milk, vanilla, rum flavoring, ground nutmeg

eggs, mayonnaise, creole mustard or 2 tbsp spicy brown mustard, minced celery, fresh ground pepper, salt, snipped fresh chives (to garnish )

canadian bacon, chopped, zucchini, shredded, diced mixed mushrooms, seeded green bell pepper, diced, eggs, egg whites, hot pepper sauce, tortillas, cherry salsa, reduced-fat shredded mexican blend cheese, tomatoes, chopped cilantro, chopped onions, jalapenos, seeded and finely chopped, lime juice

flour tortillas (either plain or sundried tomato), egg, ham (shaved or very thinly sliced ), tomatoes, garlic aioli (or 1/4cup basil pesto), tasty cheese (grated ), salt & freshly ground black pepper

sweet pepper, diced, spanish onion, diced, spinach, chopped, olive oil, fresh oregano, eggs, salt, black pepper, whole wheat tortillas, hot sauce

eggs (1 egg and 1 egg white), laughing cow cheese , wedge, fresh spinach, canadian bacon or 2 oz ham, chopped

egg whites or 4 egg substitute, black beans, corn, chunky salsa, corn tortilla, pam cooking spray