10879 asian joe wraps weight watchers Recipes

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

boston bibb or butter lettuce leaves, lean ground beef, cooking oil, onion, chopped, fresh garlic, minced, soy sauce, hoisin sauce, minced pickled ginger, rice wine vinegar, asian chile pepper sauce (optional), water chestnuts, drained and finely chopped, green onions, chopped, asian (dark) sesame oil

plain greek-style nonfat yogurt, mayonnaise (i prefer hellmans), brown sugar, low sodium soy sauce, dijon mustard, toasted sesame oil, thai-style chili sauce (i use sriracha), nappa cabbage leaves , white center ribs removed, whole wheat wraps (about 9 inch in diameter), cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 oz each), red bell pepper, sliced into thin strips

frozen vegetarian chicken patties, coleslaw mix, asian toasted sesame salad dressing, flour tortillas (10 inches), warmed, chow mein noodles, sliced almonds

bacon strips, sea scallops (1-1/2 lb), olive oil, salt, pepper, mayonnaise, sriracha asian hot chili sauce or 1-1/2 tsp hot pepper sauce, lime juice, canned sliced water chestnuts, chow mein noodles

black beans, canned, rinsed and drained, salsa, avocado, peeled and pitted, lime , juice only, egg substitute, chili powder, tortillas , multigrain

ground beef, onion, diced, salt , to taste, pepper , to taste, sloppy joe seasoning mix, crushed tomatoes, water (used to rinse tomato can), cooked white rice (1/3 cup. raw rice, prepared), black beans, rinsed and drained, green chilies, chopped, sour cream, flour tortillas, cheddar cheese, shredded

boneless chicken breasts, sandwich wraps or 4 flour tortillas, catsup, worcestershire sauce, sake, ginger, garlic, sugar, mirin, shredded romaine lettuce, shredded iceberg lettuce, julienne carrot, fresh cilantro, toasted almond, chopped red pepper

asian fish sauce, chopped peeled fresh ginger, garlic cloves, finely chopped, soy sauce, sugar, flank steak, fresh lime juice, water, sugar, asian fish sauce, dried hot red-pepper flakes, sliced shallots (2 medium), dried vermicelli rice-stick noodles, granny smith apples, asian salad mix (16 cups loosely packed; see cooks note, below), fresh mint leaves , torn into pieces if large, salted roasted peanuts (sometimes labeled cocktail peanuts ), chopped

scallions, chopped, garlic clove, minced, peanut oil or 2 tsp canola oil, ground turkey breast or 6 oz very ground lean pork, tomato puree, hoisin sauce, ground ginger, cabbage leaves, whole wheat tortillas, warmed

low-fat milk, nonfat plain yogurt (i like to used trader joes organic, it is creamy), low fat cottage cheese, banana, frozen blueberries (i use fozen because it makes it nice and cold!)

jasmine rice, uncooked, light coconut milk, reduced-sodium chicken broth, red potatoes , scrubbed and cut into 1/2-inch pieces, light brown sugar, asian fish sauce (nam pla), thai green curry paste, baby bok choy, trimmed and cut crosswise into 1-inch pieces, shrimp, uncooked, peeled and deveined, cilantro leaf, lime wedge

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute

sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce

heinz balsamic vinegar, shredded part-skim mozzarella cheese, black pepper, salt, olive oil, onion, sliced, sweet red pepper, sliced and seeded, pita bread , average white, portabella mushrooms, stemmed and cut into 1/2 inch slices

olive oil, chopped red onion, roasted red peppers, roughly chopped, balsamic vinegar, dried basil, skim milk, tomato paste, asian chili-garlic sauce (or hot sauce to taste)

vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped