Egg Rolls Recipe

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Egg Rolls
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Ingredients
10
Count
Nutrition
56
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat a large skillet with non stick cooking spray and brown chicken or pork.
  2. Add all other ingredients except the wrappers.
  3. Heat until spinach is wilted.
  4. Cool mixture to just warm.
  5. Spoon 2 tlb mixture onto wrapper.
  6. Roll and fold the ends to seal filling in.
  7. Fry in hot oil until brown on all sides.
  8. Serve with sweet and sour sauce, teriyaki sauce or plum sauce.
  9. *youcan chill the mixture overnight if needed.
  10. Do not fill wrappers until you are ready to fry them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.5 Kcal (232 kJ)
Calories from fat 20.48 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 24.38mg 8%
Sodium 202.45mg 8%
Potassium 299.89mg 6%
Total Carbs 2.64g 1%
Sugars 1.2g 5%
Dietary Fiber 0.66g 3%
Protein 6.11g 12%
Vitamin C 5.2mg 9%
Iron 1mg 5%
Calcium 21mg 2%
Amount Per 100 g
Calories 79.34 Kcal (332 kJ)
Calories from fat 29.27 Kcal
% Daily Value*
Total Fat 3.25g 4%
Cholesterol 34.85mg 8%
Sodium 289.43mg 8%
Potassium 428.73mg 6%
Total Carbs 3.78g 1%
Sugars 1.71g 5%
Dietary Fiber 0.94g 3%
Protein 8.74g 12%
Vitamin C 7.4mg 9%
Iron 1.4mg 5%
Calcium 30.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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