130 egg whites spinach cheddar Recipes

sheets phyllo dough (14 inches x 9 inches), frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, fat-free cottage cheese, eggs, dried parsley flakes, salt, egg whites, fat-free milk

pork sausage, chopped onion, garlic, minced, frozen chopped spinach, thawed and squeezed dry, shredded sharp cheddar cheese, prepared mustard, dried marjoram, salt and pepper, frozen bread dough, thawed, egg white, beaten

milk, shedded cheddar cheese, pancake mix, egg pasteurized liquid egg-whites, baby spinach, fresh, cooked turkey sausage, cubed, salt, pepper, oregano, onion powder, basil

egg, egg whites, grated parmesan cheese, shredded cheddar cheese, salt, crushed red pepper flakes, garlic powder, pepper, sliced fresh mushrooms, chopped green pepper, chopped onion, olive oil, torn fresh spinach

eggplants or 1 butternut squash, cubed small, courgette, cubed small, carrots, cubed small, parsnips, cubed small, cauliflower, cubed small, red pepper , deseeded and cubed small, oil, salt and black pepper, onion, chopped, garlic cloves, minced, crushed tomatoes, dried oregano, fresh basil leaf, chopped, dried basil, fresh thyme leave, chopped, dried thyme, ricotta cheese, egg, english spinach, washed, chopped fresh basil, dried basil, butter, plain white flour, milk, mature cheddar cheese, grated, tasty cheese, grated, salt and black pepper, lasagna sheets, mature cheddar cheese, grated, tasty cheese, grated, parmesan cheese, finely grated (optional)

stove top stuffing mix , chicken flavour, skim milk, red pepper, chopped (about 1 cup), frozen spinach, thawed & squeezed dry, light cheddar cheese, shredded, eggs, slightly beaten, egg whites, bacon , cooked crisp & crumbled

baby spinach leaves (or any other green ), egg, egg white, tomato, diced, black beans (canned, drained and rinsed ), grated low-fat cheddar cheese or 1 tbsp mozzarella cheese, salsa, whole wheat tortilla

canola oil, onion, finely chopped, frozen spinach, thawed and drained, light cheddar cheese (6 oz.), egg whites, egg, fat-free cottage cheese, cayenne pepper, salt, nutmeg

oil, onion, mushrooms, spinach, eggs, egg whites, skim milk, low fat cheddar

bread roll, crispy, round, per person, spinach leaves, per person, egg, per person, butter, onion, diced, bacon, diced, per person, barbecue sauce, per person, white cheddar cheese, per person

eggs, egg whites, chopped baby spinach, canadian bacon , cubbed, chopped sweet onion, yukon gold potato, peeled and shredded, fat-free cheddar cheese, shredded, salt (to taste), black pepper

frozen spinach, thawed, onion, finely chopped or grated, self raising flour, reduced-fat cheddar cheese, egg whites, olive oil, mixed herbs, salt and pepper

lean country ham, finely chopped, skim milk, low-salt chicken broth, uncooked quick-cooking grits, shredded reduced-fat sharp cheddar cheese, garlic powder, pepper, chopped spinach, drained and squeezed dry, egg whites (at room temperature )

chopped leek (can use green onion instead), shredded white cheese (i used white cheddar, brie, and havarti mixed anyway you prefer, i used mostly the white cheddar sin), chopped fresh dill, seasoned bread crumbs (italian ), heavy cream, eggs, fresh spinach

chopped onion, butter, eggs, egg white, frozen chopped spinach, thawed and squeezed dry, cottage cheese, shredded reduced-fat cheddar cheese, king arthur unbleached all-purpose flour, salt

cooked macaroni, butter, flour, skim milk, garlic, minced, sharp cheddar cheese, shredded, gruyere cheese, egg, egg white, fresh cooked spinach, salt & pepper

flour, baking powder, salt, dried basil, dried oregano, cayenne, garlic powder, dried parsley, butter, frozen spinach, thawed, squeezed dry, cheddar cheese, shredded, parmesan cheese, grated, milk, eggs, egg white

butter, garlic cloves, chopped, onion, chopped, chopped fresh spinach (can use frozen, thawed & drained ), mushrooms, roughly chopped, shredded italian cheese blend (parmesan, ramano, mozzerella), shredded cheddar cheese, salt and pepper, whole eggs, egg whites, milk, salt and pepper